Join our Patreon!

This is the most requested episode in two years, and the one strangers corner Zoë about the second they find out she hosts a nutrition podcast. Seed oils. Did they secretly poison the country, or did the internet just find a new villain with a great backstory?

We go claim by claim through the anti-seed-oil case. The omega-6 inflammation pathway. The omega-6 to omega-3 ratio, which turns out to matter more for some people than the internet's loudest voices would ever admit. Oxidation when you heat polyunsaturated fat. And the chart that maps seed oil consumption onto every chronic disease in America.

Zoë and Kylee dive into how a cooking fat became a one-word loyalty test that Mobile, Alabama and Marin County somehow agree on. RFK Jr. is out there RFK-ing the fries. Sweetgreen ran a seed-oil-free menu. And every influencer swearing canola oil is killing you has a thirty-dollar meat stick to sell you.

rabbit: Our title sponsor, and the kit we actually run in. Shop the latest at runinrabbit.com with code JUNEFOOD10 for 10% off.

Osmia: Skincare that survives the same scrutiny we apply to everything else. Code YDS20 at osmiaskincare.com.

Tailwind Nutrition: Fuel and electrolytes for long days out. Code YOURDIET20 at tailwindnutrition.com.

Microcosm Coaching: Coaching that meets you where you are, at microcosm-coaching.com.

WIUAl7uwQgh4J6imCoLv