In this solo episode, Leah asks the question: If intuitive eating is about healing your relationship with food so your whole life doesn't have to be about food, what does it mean if you then go and make your whole life about food...

She explores:

• How she came to ask this question
• Reflection on her personal evolution as a dietitian and (former) content creator on IG
• Some concerns about Intuitive eating content creators, and explore what I mean when she means when she says “are the intuitive eating dietitians okay"

Resources Mentioned:

• Why I'm leaving Instagram Episode
• Last week's episode with Amelia, the episode that helped me form this question
• Episode discussing Minnesota Starvation Study, Are You Really A Foodie (or is it just disordered eating)

More From Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to Leah's Youtube Channel
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message on Speakpipe
• Email me: [email protected]

🥂 What if 2026 was the year you stopped starting over with food? Join a low-cost anti-diet workshop with Leah Kern, RD to feel normal around eating. (Use code PODCAST at checkout to get 10% off)