In this week's episode, Emma is a specialist Eating Disorder Dietitian and a Certified Intuitive Eating Counsellor. She works as a dietitian in a community NHS Eating Disorder Service and at Food Life Freedom, supporting people to take the stress out of food and build trust and confidence in their bodies.

Emma uses a process of reframing how you think and feel around food, building connection and trust with your unique body, and then building confidence in navigating conflicting food and body messages so you no longer get overwhelmed by food and health information.

This week, we discuss:

• Emma's introduction to the world of disordered eating and how intuitive eating can support this.
• The truth behind the use of medical tests and equipment for specific conditions and promoting them on a population level to "support health", which are actually weight-management mechanisms.
• The impact wellness programmes have on your trust and relationship with your body.
• Tips for individuals looking to move away from diet culture, as it can be scary when it is normalised in society.
• The importance of intention and flexibility around behaviours and how these behaviours may be supportive in some circumstances.
• The difference between wellness programmes and diet programmes, and how product placement can make it more enticing to sign up. You can find out more about Emma by following her on Instagram @food.life.freedom or check out their website to access Emma's service and online course. Emma is also the host of the Food & Life Freedom Podcast and has a free e-book and video training available to download.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.