TODAY'S GUEST

Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.

After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.

Website: https://sarahrusbatch.com/home
Instagram: https://www.instagram.com/sarahrusbatch

ON TODAY'S EPISODE: 

00:00 - What is Gray Area Drinking
03:23 - Sarah's Experience as a Gray Area Drinker
08:20 - Alcohol as a Crutch
11:55 - Making the Change and Overcoming Excuses
15:53 - Fears and Hesitations to Quitting Alcohol
17:34 - Challenges in Socializing Without Alcohol
19:14 - Alcohol as False Connection
21:44 - Authentic Connections Without Alcohol
25:24- The Influence of Alcohol Marketing and Culture
28:48 - Alcohol's Impact on Women's Health
32:51 - How Women Metabolize Alcohol Differently
35:12 - Health Effects of Alcohol on Blood Sugar and Sleep
40:33 - Signs of Gray Area Drinking
43:31 - Resources for Gray Area Drinkers
45:41 - Supporting Women in Overcoming Gray Area Drinking
45:48 - Alcohol-Free Challenges
47:42 - The Power of a 30-Day Break
48:24 - Community and Connection
49:10 - Beyond Booze: A New Perspective

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1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

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