Ep 246: In this episode, Allison and Ceara reflect on the changing season, as fall invites in the energy of release. We encourage listeners to embrace the natural ebb and flow of life, as the only thing forever constant, is change. 

We discuss the importance of releasing old habits, emotions, identities, lifestyle choices and relationships that are no longer in alignment. We include personal examples, practical tips for letting go, and reflections on how to navigate the emotional challenges that come with change. 

In this catch up segment, Ceara shares about a visit to her grandparents on the East coast. The highlight was going to a murder mystery play and spending quality time with them. Allison is making progress on her birth plan by watching documentaries, listening to birth story podcast episodes and heavily researching how to prepare. 

TAKEAWAYS:

• Letting go is essential for personal growth and making space for new opportunities.
• The process of letting go can be emotional and challenging.
• Identifying what to let go of can help alleviate feelings of jealousy, resentment, and negativity.
• Fear of the unknown often holds us back from letting go
• Mindfulness practices, such as journaling and breath work, can facilitate emotional release.
• The end of one chapter is not the end of the story; it can lead to new beginnings.
• Letting go can improve our relationships with ourselves and others.
• Creating an action plan can help ease the transition of letting go.

RELATED EPISODES:

Episode # 14 - Manifesting Money and Positive Mindset with Mikayla Jai

Episode # 151 - Beginner’s Guide to Yoga and How It Can Transform Your Life

Episode # 156 - Home Health, Clutter Clearing and Space Alchemy with Ansley Emerson

Episode # 163 - Radical Self-Acceptance, Feminine Energy, and Soul Work with Emma Marschall

Episode # 215 - Emotional Detoxing: How to Let Go of What’s Weighing You Down

Episode # 217 - Feel At Home Within Yourself to Cultivate Inner Peace and Stability

MENTIONS:

Allison’s ClassPass Link with Free Trial Bonus Credits 

Book Rec: The Let Them Theory by Mel Robbins

Diary of A CEO Episode with Mel Robbins (#108)

Book Rec: The Untethered Soul by Michael Singer

More Information About Cord Cutting Ceremony

More Information About Writing Letters and Burning Them

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
* Check out Uncommon Goods: https://uncommongoods.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy