Today’s podcast is a solo episode chatting about being an emotional sponge. I talk about what it means, why it happens and the side effects of sponging up everyone else’s “stuff”. I share thoughts on ways we can protect ourselves and honour our relationships. 

In today's episode I reference past episodes, which you can find here :) 

The 10 Golden Rules For Communicating With Your Partner

Here's Your Free Therapy With Dr Rebecca Ray

Boundary Bootcamp

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

Join The Frae Community on Facebook

Sign up to The Frae Friday weekly newsletter

The Blueprint is available here, use the code PODCAST for 15% off 💙

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.