Today’s podcast is a solo episode chatting about being an emotional sponge. I talk about what it means, why it happens and the side effects of sponging up everyone else’s “stuff”. I share thoughts on ways we can protect ourselves and honour our relationships. 

In today's episode I reference past episodes, which you can find here :) 

The 10 Golden Rules For Communicating With Your Partner

Here's Your Free Therapy With Dr Rebecca Ray

Boundary Bootcamp

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