I recommend listening to these other episodes on constipation and stay tuned for an upcoming episode with Dr. Will Bulsiewicz - author of Fiber Fuelled

https://www.vaginacoach.com/blog?tag=constipation

https://www.vaginacoach.com/blog?tag=overcome+constipation

Get my fave vaginal moisturizer here!  https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

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You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

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Get your Feel Amazing Vaginal Moisturizer Here