Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things?

Here are some links for my rabbit hole chat today... 

1. https://peterattiamd.com/exercising-for-longevity-peter-on-zone-2-and-zone-5-training/
2. https://peterattiamd.com/live-qa-on-zone-2-exercise/ 
3. https://peterattiamd.com/category/exercise/aerobic-zone-2-training/
4. https://www.drstacysims.com/blog/what-women-need-to-know-about-zone-2-training
5. https://www.mindbodygreen.com/articles/zone-2-for-women 5.
6. https://www.oprahdaily.com/life/health/a45756347/gabrielle-lyon-forever-strong/
7. https://debbiepotts.net/zone-two-or-hiit-training-to-performance-gains/

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What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? 

Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/