Are you eating dinner too early? The best time to eat dinner may change your sleep and energy.

Waking at 3 AM is a common problem. It sometimes relates to “Nocturnal Hypoglycemia”, low blood sugar during the night.

Nocturnal Hypoglycemia has several main causes:

1. Eating too many carbohydrates, sugars, starch, alcohol and juice during the day
2. Not eating enough protein and fat during the day (always avoid Canola, Corn and Soy Oil though)
3. Eating too early relative to your bedtime

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