Are you struggling to build muscle or lose weight? Wondering how much protein you really need to see results? On this award-winning episode of the “NASM CPT Podcast,” Rick Richey dives deep into the science of protein intake for muscle growth, bodybuilding, and effective weight loss!

🎙️ Episode Highlights:

·      NEW vs OLD RDA guidelines: What’s changed and why it matters for muscle builders

·      How much protein do you need to build muscle?

·      The truth about protein timing and the anabolic window

·      Whey protein vs collagen: Which is superior for muscle gain?

·      Essential amino acids & leucine: The KEY to unlocking muscle protein synthesis

·      Protein’s role in appetite control and the thermic effect of food for fat loss

·      Common myths debunked: Is high protein bad for your kidneys?📊 Featuring Real Science & Practical Advice:

·      How to hit your protein target—meal ideas & supplementation tips

·      When more protein won’t help (hint: if you’re not training)

·      Why increased protein intake helps preserve lean muscle while losing fat

🔑 Perfect For:

·      Personal trainers

·      Bodybuilders & athletes

·      Anyone wanting real results in the gym

·      Fitness enthusiasts curious about nutrition science

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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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