You're surrounded by them, you may even be one of them and, if you are, you aren't even aware of it because... you're a Zombie!

The alternative presents itself in every single moment of your life and, in each and every one of those single moments, you have a life-changing choice to make: am I going to turn up to my life and live it to the full in the here and now or am I going to continue, automatically, wandering around in a brain fog?

You aren't going to change anything in your life - from health and fitness to weight or career - if you don't make the little life choices that we're exploring in this episode. But, when you do start making these tiny little everyday life choices, you will - and you can depend upon it - end up being presented with the kind of life-changing opportunities - and it will feel like it has just happened.

What are we talking about? Listen and learn!!