This episode is packed with crucial information and personal stories that underscore the importance of taking charge of our health. Here are the highlights:Key Takeaways from the Episode:Healthcare Policy Changes:We discussed the "big beautiful bill act" and its impact on Medicaid, Medicare, and hospital funding.Expect significant changes, including work requirements for Medicaid and increased co-pays.Personal Responsibility in Health:Despite systemic challenges, it's vital to take proactive steps to maintain and improve your health.Simple daily choices can make a huge difference.Elizabeth's Personal Stories:Elizabeth shared a poignant story about her stepsister who was diagnosed with stage four breast cancer after skipping a mammogram for a year.She also talked about using devices like Fitbits to remind herself to move regularly.Health Sovereignty:Take ownership of your health journey, regardless of changes in government programs or insurance policies.Focus on what you can control: diet, exercise, sleep, stress management, and regular health screenings.The Importance of Early Detection:Early detection can save lives and reduce future healthcare costs.Don't wait for insurance to cover necessary tests; invest in your health now.Practical Health Tips:Eat real food, reduce processed foods, and stay hydrated.Move your body daily, even if it's just walking around the house.Get high-quality sleep and manage stress effectively.Action Steps for This Week:Perform a Health Audit: Pick one area of your health you've been neglecting and take action. Schedule a checkup, get a lab test, start an exercise routine, or download a mindfulness app.Share Your Goals: Tell a friend or family member about your health goals to build accountability.Upcoming Event:Neuro-Rehabilitation Virtual Reality System Demo:Join us on July 30th at our clinic to experience cutting-edge brain training technology.This system is designed to improve balance, coordination, reaction time, memory, and functional movement.It's beneficial for stroke recovery, brain injury, Parkinson’s, MS, concussion, older adults, and high-performance athletes.Visit our website for more information and to inquire about available spots.http://www.karlsterlling.comFinal Thoughts:Remember, your health is your greatest asset. Be kind to yourself, move your body, and engage your brain every day. No one else will take better care of your health than you. Stay informed, stay proactive, and always remember—your health matters.Thank you for being part of our community. Let's take charge of our health together!Warm regards,Karl SterliHost of "Your Health Matters"