We're excited to share a conversation with the incredible Natalie Robertson! This episode offers valuable insights into effective communication, a skill crucial for everyone. If you're looking to improve communication skills, this discussion provides practical advice and inspiration.

As the host of "Your Health Matters," I am both excited and a bit emotional to share with you the final live broadcast of our beloved show on Newsradio 570 and 169 FM. But don't worry, this isn't goodbye—it's a transition to something even bigger and better! You can still catch us on the iHeartRadio app and stay connected through our website and YouTube channel.

Empowerment Through Self-Care: Our core philosophy has always been about empowering you to take charge of your health. It's never about the host—it's about you and your well-being.

Innovative Health Programs: We’re excited to introduce our new group fitness program, "Brain Body Bones," designed to train your brain, body, and improve bone density—all while having fun!

Winter Health Tips: Dr. Joe Barry shared invaluable advice on "winterizing" your body. Focus on diet, exercise, sleep, and stress management to stay healthy during the colder months.

Cutting-Edge Therapies: At our clinic, we’ve optimized our space to bring you the latest in health technology, from virtual reality rehabilitation to advanced body composition analysis.

Neuroplasticity in Action: Hear inspiring stories of resilience, like a 91-year-old man mastering balance exercises despite Parkinson’s, showcasing the brain’s incredible capacity for change.

Blood Pressure Management: Discover the often-overlooked causes of high blood pressure, such as sodium-potassium imbalance and undiagnosed sleep apnea, and learn how to address them.

Personal Health Advocacy: Be your own health advocate! Don’t hesitate to ask your doctor for specific tests like fasting insulin or a 24-hour urine collection to get a complete picture of your health.

Gratitude: I am deeply grateful for your support over the years. Thank you for welcoming me into your homes, cars, and hearts. This journey has been about building a community dedicated to health and well-being.

Inspiring Stories: We’ve shared countless stories of courage and resilience, like Elizabeth Brusa, who has lived with Parkinson’s for 12 years and continues to inspire us with her positivity and determination.

Continued Mission: Although this is our last live broadcast, our mission to promote health and compassion continues. Stay connected with us for more resources, programs, and inspiration.

Visit karlsterling.com to access the podcast, watch videos, and find more information about our upcoming programs and health resources. Let’s continue this journey together, embracing new therapies, making informed choices, and supporting each other.

Thank you for being part of the "Your Health Matters" family. Here’s to your health, happiness, and a bright future ahead!

Warm regards,
Karl Sterling

Key Lessons and Ideas:Curiosities and Insights:Heartfelt Reflections:Stay Connected:

This episode is special—it’s our second to last show on iHeartRadio before we wrap up with the legendary Dr. Joe Barry. Here’s a sneak peek into our reflective and deeply personal conversation.Key Takeaways from Our Episode:Cherish Every Moment: I dedicated this episode to my mom, who passed away a year ago. Those last six days with her were profound, filled with healing and closure. It’s a reminder to cherish every moment with our loved ones.Health is Holistic: Health isn’t just about the body; it’s about the mind, heart, and connections. Elizabeth and I shared our personal losses and how they’ve shaped our perspectives on life and health.Incredible Guests and Insights:Dr. Robert Lustig: Opened our eyes to the impact of sugar on our health.Dr. Judy Ho: Spoke thoughtfully about mental and emotional health, reminding us to be kind and respectful, even in disagreements.Dr. Terry Wahls: Her journey from being wheelchair-bound to walking again after changing her diet is truly inspiring.Dr. Dale Bredesen: Alzheimer’s disease is optional with the right knowledge and prevention strategies.Dr. Ray Dorsey and Michael Okun: Shared insights from The Parkinson’s Plan, emphasizing that these conditions don’t have to be inevitable.Proactive Health Measures: We discussed the importance of proactive health measures, like getting imaging tests even without symptoms, to catch potential issues early.New Technology at Our Clinic: We’re excited to introduce the EchoLight scanner—a radiation-free bone density and body composition scanner that’s more accurate than traditional methods. It’s a game-changer for assessing fracture risk, muscle quality, and bone health.Movement is Essential: Dr. John Rady reminds us that humans are designed to move. Even small changes in diet and movement can lead to significant health improvements.Random Acts of Kindness: I encourage you to tell someone you love them, make a call, or practice a random act of kindness. Life is short, and kindness matters.Personal Reflections:Elizabeth and I shared our personal stories of loss and the enduring presence of our parents in our lives. These moments of vulnerability and connection are what make our journey on Your Health Matters so meaningful.Upcoming Episode:Don’t miss our final episode with Dr. Joe Barry. It’s going to be a great send-off, filled with special moments and insights.Thank you for being part of our journey. Keep moving, keep thinking, and take care of yourselves.With gratitude,Karl Sterling

I’m thrilled to share some exciting insights from our latest podcast episode featuring the brilliant Dr. Jo Shattuck, founder of the PanterTec Kat device. This episode is packed with groundbreaking ideas and practical tips that can transform how we understand and improve our movement.Visit http://www.pathertec.netKey Takeaways from Our Conversation:Proprioception and Kinesthetic Awareness: Learn how the PanterTec Kat device enhances your brain’s GPS for your body, helping you understand your position in space and improve movement patterns.Auditory and Vibratory Feedback: Discover how immediate sensory feedback from the Kat device can accelerate motor learning and improve movement without the need for verbal cues.Applications in Physical Therapy and Sports: From helping older adults with Parkinson’s disease to training professional athletes, the Kat device is versatile and effective in various settings.Neuroplasticity in Action: Understand how the device helps retrain the nervous system, creating lasting improvements in motor skills through repetition and sensory feedback.Real-Life Success Stories: Hear about the incredible results seen in patients and athletes, including a young baseball player and the U.S. bobsled team.Why You Should Tune In:Innovative Technology: The PanterTec Kat device is a game-changer in neuro motor training. Whether you’re a physical therapist, personal trainer, or just someone looking to improve your movement, this episode is a must-listen.Expert Insights: Dr. Jo Shattuck shares her extensive knowledge and passion for neuroplasticity and movement training, offering valuable tips and real-world applications.Practical Advice: Learn how you can incorporate the Kat device into your practice or personal training routine to see immediate and long-term benefits.Listen Now:Don’t miss out on this fascinating discussion! You can listen to the full episode on YouTube or Spotify. For more information about the PanterTec Kat device, visit panthertech.net or check out my site at karlsterling.com.Thank you for being a part of our community. Remember, movement is medicine, and with tools like the PanterTec Kat, you can move better, feel better, and live better.Stay healthy and keep moving!http://www.karlsterling.com

I want to share some thoughts that go beyond the usual health tips. Our current political climate is more than just a backdrop to our lives; it’s a significant factor affecting our physical and mental well-being. Here’s a glimpse of what we discussed in our latest episode:Key Takeaways:Chronic Stress from Political Division: The constant division, fear-mongering, and denial of science create a toxic environment that leads to chronic stress. This stress can cause high blood pressure, insomnia, anxiety, depression, and even increase the risk of heart attacks and strokes.Denial of Global Warming: Ignoring scientific facts about climate change fosters mistrust and division, contributing to a culture of fear that negatively impacts our health.Social Media and "Doom Scrolling": Platforms like YouTube, Instagram, and TikTok often amplify negativity and misinformation. This behavior, known as "doom scrolling," can harm our mental health by breeding anger, fear, and mistrust.Immigration and Deportation Policies: The increase in deportations under various administrations has severe health consequences for immigrant families. Fear of deportation leads to reduced healthcare visits, worsening public health outcomes.Militarization of U.S. Cities: The presence of troops in cities like Portland creates a warzone-like atmosphere, which is demoralizing for troops and unsettling for communities.Mass Shootings: The U.S. has experienced over 4,000 mass shootings between 2009 and 2024. This epidemic, fueled by an obsession with guns and toxic politics, leads to PTSD, grief, and trauma in communities.Misinformation about Groups like Antifa: Fearmongering about groups like Antifa being terrorist organizations is misleading and divisive. Chronic fear raises cortisol levels, blood pressure, and heart attack risk, weakens immunity, and shortens lives.Importance of Free Speech: Free speech is crucial for health and democracy. Without it, doctors can’t warn us about pollution, scientists can’t share pandemic truths, and journalists can’t hold leaders accountable.Why This Matters:Unity Over Division: We need to come together, rebuild trust, and focus on truth. Democracy and truth are essential for our health and well-being.Practical Steps: Stop doom scrolling, question what you see online, and seek unity over division. Practice community service, volunteer, and perform random acts of kindness.Final Thoughts:Your health matters, and the political climate we live in is making us sicker. It’s time to demand leaders who unite instead of divide, who tell the truth instead of lying, and who protect health instead of weaponizing fear.Thank you for being part of this journey with me. Let’s continue to strive for a healthier, more united world.Warm regards,Karl SterlingI hope this newsletter sparks your curiosity and encourages you to listen to the full episode. Together, we can navigate these challenging times and prioritize our health and well-being.Stay healthy and united,Karlhttp://www.karlsterling.com

This episode is packed with heartfelt reflections, groundbreaking health innovations, and exciting upcoming events. Here’s a sneak peek of what we discussed:Personal Reflections and Life LessonsEmbracing Life’s Precious Moments: I recently attended the funeral of my sister’s husband, Tim, in Dallas, Texas. His decade-long battle with illness and the moving tribute at his funeral reminded me of the importance of appreciating life and health.The Impact of Loss: Elizabeth and I reflected on how losing loved ones deepens our appreciation for life and the importance of cherishing every moment.Innovative Health and RehabilitationIntroducing the "Newbie": We delved into the benefits of the Newbie, a revolutionary therapy device using pulsed direct current. It’s a game-changer for pain management, circulation improvement, and neuromuscular control.Real-Life Success Stories: From a gentleman regaining mobility while performing squats to a post-stroke patient restoring confidence and range of motion, the Newbie is transforming lives.Neuroplasticity and Healing: The Newbie helps retrain the brain and body, promoting neuroplasticity and faster recovery after injuries or surgeries.Upcoming Events and OpportunitiesExperience the Newbie Firsthand: Join us on Saturday, October 11th, at 10 a.m. for an open house event at our clinic. Space is limited, so sign up early at karlsterling.com (Karl with a K).Neuro Rehab VR System: We’re also excited about our new Neuro Rehab VR system, offering immersive and engaging virtual reality therapy. Elizabeth shared her experience using the VR headset, describing vivid virtual environments that enhance relaxation and therapy.The END of Your Health MattersEnd of an Era: After much thought, I’ve decided to end the "Your Health Matters" radio show. Our last broadcast is planned for October 26th. It’s been an incredible journey, and I’m grateful for all the support and amazing guests we’ve had over the years.Continued Content: While the radio show is ending, I’ll continue to share valuable health content on my website, carlsterling.com. Stay tuned for more insights and updates.Why Your Last Decade MattersPlanning for a Vibrant Future: We discussed the importance of maintaining muscle mass, strength, and balance to ensure a healthy and active last decade of life.Mental Vitality: Protecting cognitive health is crucial for independence and quality of life. Simple daily habits can make a significant difference.Join Us and Stay Connected!Don’t miss out on our upcoming events and the chance to experience cutting-edge health technologies. Sign up for the open house event and stay tuned for more updates on our website.Thank you for being part of the "Your Health Matters" community. Let’s continue this journey towards better health and well-being together!Stay healthy and take care,Karl Sterling

Welcome to Neural Motor Training where we focus on physical and cognitive health.Here is an overview of advanced training and rehabilitation equipment available at the facility.BioDensity builds muscle and bone density.The REAXING Run Treadmill is amazing for balance and agility training.We place high importance on balance training, using such as balance boards and Bosu balls.We integrate cognitive training with physical exercises using tools like Smart Fit Lights.We use the Neuro Rehab Virtual Reality system for brain retraining and rehabilitation.Our greatest emphasis involves a myriad of assessment methods to create personalized intervention programs.Additional services arr offered, including manual therapy, stretching, and engaging cardio options.Come check us out315-935-9435http://www.karlsterling.com

I’m thrilled to share some exciting insights from our latest episode, where we dive into the world of virtual reality (VR) and its groundbreaking applications in neurorehabilitation. Joining me were my co-host Elizabeth and our special guest, Andy Mathis from Neuro Rehab VR. Here’s a sneak peek into what we discussed:http://www.karlsterling.com**Revolutionary VR System:**We’ve integrated a new VR system in our clinic, designed specifically for neurorehabilitation. This isn’t just any VR—it’s FDA-cleared and tailored for clinical use, unlike consumer VR devices.**Engaging Therapy:**The immersive nature of VR creates a “wow factor” that motivates patients, making therapy enjoyable and memorable. Imagine shopping in a virtual mall or walking on a virtual mountain—all while improving your cognitive and motor functions!**Clinical Benefits:**Studies show that 92% of patients report increased motivation and 85% experience pain reduction when using VR in therapy. Plus, the system automatically generates detailed therapy notes, saving therapists valuable time.**Neuroplasticity in Action:**VR supports neuroplasticity by inducing cognitive fatigue, which helps the brain rewire itself. This leads to lasting improvements in skills and cognition.**Gamification:**Making therapy fun is key. Patients often lose track of time and effort because they’re so engaged in the VR activities, leading to better adherence and outcomes.### Stories That Inspire:**Retail Therapy:**Elizabeth shared a heartwarming story about a Parkinson’s patient who used to be a kickboxer. She now enjoys “shopping” in the VR environment, moving in ways she hasn’t in years, all while having fun.**Loco Sprint & Explorer:**Andy introduced us to activities like Loco Sprint, a walking exercise for gait training, and Explorer, which simulates walking on a mountain, challenging balance and coordination.### What’s Next?We’re constantly innovating and adding new activities to our VR system. From downhill skiing to golf, the possibilities are endless. And we’re always listening to feedback to make the experience even better.### Join Us!Curious to see this technology in action? Visit **karlsterling.com** and check out the Neuro Rehab VR section. You’ll find videos and information showcasing both the patient and practitioner perspectives.If you’re a practitioner interested in bringing this technology to your clinic, reach out to me, and I’ll connect you with Andy. We’re excited to share this innovative approach to neurorehabilitation with more people.### Final Thoughts:Remember, our goal is to support you every step of the way, helping you live a better quality of life. And we want you to have fun while doing it! So, until next week, be kind to one another and spread some love. It’s the little things that make a big difference.Stay healthy and active!Warm regards,Karl Sterling

💤 **Your Health Matters: The Power of Sleep** 💤Hey there, health enthusiasts!I’m Karl Sterling, your co-host of the "Your Health Matters" podcast, and I’m thrilled to share some eye-opening insights from our latest episode. Alongside my amazing co-host, Elizabeth Brusa, we dive deep into the fascinating world of sleep and its monumental impact on our health. Here’s a sneak peek at what we covered:**Key Takeaways:*** **The Magic of Sleep Stages:** Discover the wonders of REM and non-REM sleep. REM is where dreams and emotional processing happen, while non-REM is your body’s repair shop.* **Sleep Deprivation Dangers:** Learn why skimping on sleep is a health hazard, increasing risks of Alzheimer’s, obesity, diabetes, and more.* **Optimal Sleep Duration:** Think you’re fine on six hours? Think again! Science says 7-9 hours is the sweet spot for adults.* **Common Sleep Disruptors:** Alcohol and Benadryl might seem like sleep aids, but they’re actually sleep saboteurs. Find out why!* **Natural Light Exposure:** Get outside in the morning and evening to sync your circadian rhythm and boost your sleep quality.* **Practical Sleep Tips:** From maintaining a consistent wake-up time to creating a cool, dark sleep environment, we’ve got you covered.**Special Highlights:*** **Dr. Barry’s Insights:** Our special guest, **Dr. Barry**, emphasizes sleep as the cornerstone of health and introduces the "Newbie device" for pain relief and better sleep.* **Innovative Sleep Aids:** Explore frequency therapy patches and the Newbie device, which can enhance sleep by alleviating pain and improving brain health.**Personal Stories & Practical Advice:*** **Elizabeth’s Sleep Struggles:** Elizabeth shares her journey with poor sleep and how simple changes made a big difference.* **My Sleep Routine:** I reveal my own sleep hacks, including morning light exposure and evening wind-down rituals.**Why Listen?**This episode is packed with expert advice, personal anecdotes, and actionable tips to help you transform your sleep and, by extension, your health. Whether you’re struggling with insomnia or just looking to optimize your rest, this conversation is a must-listen.Tune in to "Your Health Matters" and let’s make sleep a priority together!Karl Sterlinghttp://www.karlsterling.com

This episode is packed with crucial information and personal stories that underscore the importance of taking charge of our health. Here are the highlights:Key Takeaways from the Episode:Healthcare Policy Changes:We discussed the "big beautiful bill act" and its impact on Medicaid, Medicare, and hospital funding.Expect significant changes, including work requirements for Medicaid and increased co-pays.Personal Responsibility in Health:Despite systemic challenges, it's vital to take proactive steps to maintain and improve your health.Simple daily choices can make a huge difference.Elizabeth's Personal Stories:Elizabeth shared a poignant story about her stepsister who was diagnosed with stage four breast cancer after skipping a mammogram for a year.She also talked about using devices like Fitbits to remind herself to move regularly.Health Sovereignty:Take ownership of your health journey, regardless of changes in government programs or insurance policies.Focus on what you can control: diet, exercise, sleep, stress management, and regular health screenings.The Importance of Early Detection:Early detection can save lives and reduce future healthcare costs.Don't wait for insurance to cover necessary tests; invest in your health now.Practical Health Tips:Eat real food, reduce processed foods, and stay hydrated.Move your body daily, even if it's just walking around the house.Get high-quality sleep and manage stress effectively.Action Steps for This Week:Perform a Health Audit: Pick one area of your health you've been neglecting and take action. Schedule a checkup, get a lab test, start an exercise routine, or download a mindfulness app.Share Your Goals: Tell a friend or family member about your health goals to build accountability.Upcoming Event:Neuro-Rehabilitation Virtual Reality System Demo:Join us on July 30th at our clinic to experience cutting-edge brain training technology.This system is designed to improve balance, coordination, reaction time, memory, and functional movement.It's beneficial for stroke recovery, brain injury, Parkinson’s, MS, concussion, older adults, and high-performance athletes.Visit our website for more information and to inquire about available spots.http://www.karlsterlling.comFinal Thoughts:Remember, your health is your greatest asset. Be kind to yourself, move your body, and engage your brain every day. No one else will take better care of your health than you. Stay informed, stay proactive, and always remember—your health matters.Thank you for being part of our community. Let's take charge of our health together!Warm regards,Karl SterliHost of "Your Health Matters"