As the host of "Your Health Matters," I am both excited and a bit emotional to share with you the final live broadcast of our beloved show on Newsradio 570 and 169 FM. But don't worry, this isn't goodbye—it's a transition to something even bigger and better! You can still catch us on the iHeartRadio app and stay connected through our website and YouTube channel.

Empowerment Through Self-Care: Our core philosophy has always been about empowering you to take charge of your health. It's never about the host—it's about you and your well-being.

Innovative Health Programs: We’re excited to introduce our new group fitness program, "Brain Body Bones," designed to train your brain, body, and improve bone density—all while having fun!

Winter Health Tips: Dr. Joe Barry shared invaluable advice on "winterizing" your body. Focus on diet, exercise, sleep, and stress management to stay healthy during the colder months.

Cutting-Edge Therapies: At our clinic, we’ve optimized our space to bring you the latest in health technology, from virtual reality rehabilitation to advanced body composition analysis.

Neuroplasticity in Action: Hear inspiring stories of resilience, like a 91-year-old man mastering balance exercises despite Parkinson’s, showcasing the brain’s incredible capacity for change.

Blood Pressure Management: Discover the often-overlooked causes of high blood pressure, such as sodium-potassium imbalance and undiagnosed sleep apnea, and learn how to address them.

Personal Health Advocacy: Be your own health advocate! Don’t hesitate to ask your doctor for specific tests like fasting insulin or a 24-hour urine collection to get a complete picture of your health.

Gratitude: I am deeply grateful for your support over the years. Thank you for welcoming me into your homes, cars, and hearts. This journey has been about building a community dedicated to health and well-being.

Inspiring Stories: We’ve shared countless stories of courage and resilience, like Elizabeth Brusa, who has lived with Parkinson’s for 12 years and continues to inspire us with her positivity and determination.

Continued Mission: Although this is our last live broadcast, our mission to promote health and compassion continues. Stay connected with us for more resources, programs, and inspiration.

Visit karlsterling.com to access the podcast, watch videos, and find more information about our upcoming programs and health resources. Let’s continue this journey together, embracing new therapies, making informed choices, and supporting each other.

Thank you for being part of the "Your Health Matters" family. Here’s to your health, happiness, and a bright future ahead!

Warm regards,
Karl Sterling

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