This episode is special—it’s our second to last show on iHeartRadio before we wrap up with the legendary Dr. Joe Barry. Here’s a sneak peek into our reflective and deeply personal conversation.Key Takeaways from Our Episode:Cherish Every Moment: I dedicated this episode to my mom, who passed away a year ago. Those last six days with her were profound, filled with healing and closure. It’s a reminder to cherish every moment with our loved ones.Health is Holistic: Health isn’t just about the body; it’s about the mind, heart, and connections. Elizabeth and I shared our personal losses and how they’ve shaped our perspectives on life and health.Incredible Guests and Insights:Dr. Robert Lustig: Opened our eyes to the impact of sugar on our health.Dr. Judy Ho: Spoke thoughtfully about mental and emotional health, reminding us to be kind and respectful, even in disagreements.Dr. Terry Wahls: Her journey from being wheelchair-bound to walking again after changing her diet is truly inspiring.Dr. Dale Bredesen: Alzheimer’s disease is optional with the right knowledge and prevention strategies.Dr. Ray Dorsey and Michael Okun: Shared insights from The Parkinson’s Plan, emphasizing that these conditions don’t have to be inevitable.Proactive Health Measures: We discussed the importance of proactive health measures, like getting imaging tests even without symptoms, to catch potential issues early.New Technology at Our Clinic: We’re excited to introduce the EchoLight scanner—a radiation-free bone density and body composition scanner that’s more accurate than traditional methods. It’s a game-changer for assessing fracture risk, muscle quality, and bone health.Movement is Essential: Dr. John Rady reminds us that humans are designed to move. Even small changes in diet and movement can lead to significant health improvements.Random Acts of Kindness: I encourage you to tell someone you love them, make a call, or practice a random act of kindness. Life is short, and kindness matters.Personal Reflections:Elizabeth and I shared our personal stories of loss and the enduring presence of our parents in our lives. These moments of vulnerability and connection are what make our journey on Your Health Matters so meaningful.Upcoming Episode:Don’t miss our final episode with Dr. Joe Barry. It’s going to be a great send-off, filled with special moments and insights.Thank you for being part of our journey. Keep moving, keep thinking, and take care of yourselves.With gratitude,Karl Sterling