I’m thrilled to share some fascinating insights from our latest podcast episode, where I had the pleasure of filling in for Karl. We delved into some crucial health topics that I believe can truly transform your well-being. Here’s a quick rundown of the key takeaways:🧠 Brain Regeneration: Yes, It’s Possible!Neural Regeneration: Contrary to old beliefs, our brains can regenerate and grow new cells. Advancements in MRI technology have shown that the brain can increase in size and regenerate, much like other parts of the body.Mental Stimulation: Activities like reading, puzzles, and learning new skills can support cognitive health and keep your brain sharp.🌿 Gut Health: The Foundation of WellnessHippocrates Was Right: "All disease begins in the gut." A healthy gut is crucial for overall well-being.Diet Matters: Avoid processed foods and consider trying a gluten-free and dairy-free diet for a month to see if it improves your health.Gut-Brain Connection: The health of your gut microbiome can significantly impact your mood and cognitive function.🏥 End-of-Life Care: Plan AheadMake Your Wishes Known: It’s essential to consider your preferences for medical care in the event of serious illness. Designate a proxy who understands your wishes.Simplify the Process: Clear communication can prevent confusion and stress for your loved ones.🔥 Tackling Inflammation: The Root of Many IllnessesFive Key Factors: Sedentary lifestyle, stress, smoking, seed oils, and sugar are major contributors to inflammation.Holistic Approach: Focus on diet, exercise, sleep, and stress management to combat inflammation.📚 Must-Read Health BooksTop Picks: Titles on testosterone, diet, and aging, including works by Dr. Dale Bredesen and Dr. Diane Goodenough, offer valuable insights into managing cognitive health through diet and lifestyle changes.🏃‍♂️ Get Moving: Physical Activity is KeyMotion is the Lotion: Regular exercise is vital for both physical and mental health. Join me for a weekly walk along the Erie Canal to boost your health and enjoy some community fun!💡 Proactive Health ManagementTake Charge: Be informed and proactive about your health decisions. Small changes in diet and lifestyle can lead to significant improvements in your well-being.🌍 Public Health and Personal ResponsibilityQuestion Everything: Be critical of health information and government recommendations. Make informed choices that align with your personal health goals.I hope these insights spark your curiosity and inspire you to take charge of your health journey. Tune in to the full episode for a deeper dive into these topics and more. Your health is a personal journey, and I’m here to guide you every step of the way.Stay healthy and informed!Warm regards, Doctor BarryP.S. Don’t forget to join our weekly walk along the Erie Canal – it’s a great way to stay active and connect with our community! 🚶‍♀️🚶‍♂️http://www.karlsterling.com

I had the pleasure of chatting with the incredible Dr. William Li, a medical doctor and bestselling author who’s revolutionizing the way we think about food and health. Here’s a sneak peek into our enlightening conversation:https://drwilliamli.com/Key Takeaways from the Episode:Food as Medicine: Dr. Li dives deep into the concept of using food to enhance our health and prevent diseases. He shares how his travels and observations of different culinary traditions sparked his interest in this transformative idea.Five Health Defense Systems: Discover the five critical systems in our body that protect us from diseases:Angiogenesis: The growth of blood vessels. Foods like dark chocolate, green tea, broccoli, and mushrooms can support healthy blood vessel function.Regeneration: Our body’s ability to heal from within. Foods like dark chocolate, black tea, and mushrooms can stimulate stem cells to aid in healing.Microbiome: The community of bacteria in our gut. A diet rich in colorful, plant-based foods like broccoli, kale, and avocados can nourish our microbiome.DNA Protection: Antioxidants in colorful fruits and vegetables, such as berries and bell peppers, help protect our DNA from damage.Immunity: Foods like mushrooms and blueberries can significantly enhance immune function. Broccoli sprouts, in particular, can boost immunity by 16 times!Practical Tips: Dr. Li emphasizes the importance of enjoying the foods you love while making healthier choices. He suggests focusing on accessible, nutritious options that can easily be incorporated into your daily diet.Personal Stories: I shared my own journey of improving my health by cleaning up my diet and reducing alcohol consumption. The positive changes in my mood and well-being were remarkable!Why You Should Listen:Expert Insights: Dr. Li’s expertise in internal medicine and vascular biology provides a solid foundation for understanding the profound impact of food on our health.Actionable Advice: Learn practical tips on how to incorporate health-boosting foods into your diet without feeling overwhelmed.Inspiration: Our conversation is filled with inspiring stories and easy-to-follow advice that can help you take charge of your health.Connect with Dr. Li:YouTube Channel: Dr. Li shares weekly content that expands on the themes discussed in our episode. Don’t miss out on his valuable insights!I’m genuinely excited for you to listen to this episode and discover how simple dietary changes can lead to a healthier, happier life. Tune in to Your Health Matters and let’s embark on this journey to better health together!Stay healthy and happy,Karl SterlingP.S. Don’t forget to check out Dr. Li’s books for more in-depth information and practical tips on using food as medicine. You won’t regret it!http://www.karlsterling.com

I had the pleasure of chatting with Michael Long, co-author of "The Molecule of More" and author of the brand new book, "Taming the Molecule of More." We dove deep into the fascinating world of dopamine and its profound impact on our lives. Here are some key takeaways that you won't want to miss:Key Lessons and Ideas:Understanding Dopamine: Michael explains that dopamine is not just the "happiness molecule" but the "molecule of wanting more." It drives our anticipation and desire, often more than the actual experience itself.Living in the Moment: We discussed the importance of being present. I shared a personal story about my mother’s passing and how it taught me to cherish the here and now.Addiction Insights: Michael shed light on how addiction, whether to substances or behaviors, is fueled by the need for more stimulation to achieve the same satisfaction. This cycle can diminish the joy we derive from activities.Practical Applications: Michael’s new book focuses on practical ways to manage dopamine-driven behaviors. From relationships to everyday habits, understanding dopamine can help us make better choices.Balancing Anticipation and Presence: We talked about the allure of future rewards versus the joy of the present moment. Michael emphasized the need to balance these to enhance our well-being.Purpose and Fulfillment: Finding meaning in life is crucial. Michael encourages aligning our skills and passions with our values to lead a more purposeful life.Curiosities and Personal Stories:Anticipation vs. Experience: I shared how the first sip of coffee is often the most satisfying, illustrating dopamine’s role in immediate gratification.Symphony Story: A tale about planning to attend a symphony with my son but finding the anticipation more enjoyable than the event itself.Healthy Choices: My struggle with late-night snacking and how I use an unopened bag of chips as a test of willpower.Impact of Technology: Michael and I discussed how curating our social media feeds can shape our perceptions and choices, and how he improved his life by cutting off news for a year.Why You Should Listen:This episode is packed with valuable insights that can help you understand your behaviors and make healthier choices. Whether you’re dealing with addiction, seeking more fulfillment, or just curious about the science of dopamine, this conversation offers practical advice and inspiration.https://mikelongonline.com/

I’m thrilled to bring you this special edition of our newsletter straight from Cologne, Germany! I’m here attending FIBO, the world’s largest health, wellness, fitness, and longevity conference, and I can’t wait to share some incredible insights with you.Here’s a sneak peek into what we covered in this episode:Key Takeaways from FIBO:Carnivore Diet Journey: I’ve been on a carnivore diet for nearly five weeks and have experienced amazing benefits like increased energy, strength, and reduced joint pain. It’s all about eliminating processed foods and focusing on whole, unprocessed nutrition.Brain Health Insights: Remember Dr. Dale Bredesen? He’s been on our show discussing strategies to prevent Alzheimer’s. It’s empowering to know that proactive measures can maintain cognitive health.AI in Fitness: The future is here! AI-driven platforms at FIBO are personalizing workout plans in real-time, ensuring tailored fitness regimens that adapt to your progress. Imagine a workout plan that evolves with you!Innovative Tech: From Symmetry’s muscle readiness sensors to Tivo’s Nate AI fitness tracking, technology is revolutionizing how we approach fitness and health. These tools provide real-time analysis and personalized recommendations.Special Guest Highlight:Ethan Pollock & Pulse Pure: Ethan will introduce us to PULSE, a device designed for pain relief and improved movement. I’ve personally experienced its benefits, and it’s a game-changer for anyone dealing with pain or mobility issues.Why You Should Tune In:Data-Driven Fitness: Learn how wearables and AI can provide insights into your health, predict potential issues, and suggest preventative measures. My Garmin watch and Whoop band have been invaluable in monitoring my health metrics.Hospitality Meets Wellness: Discover how hotels are integrating AI and wearable tech to offer personalized wellness programs. It’s all about creating a customized wellness journey for guests.Final Thoughts:The advancements in AI and technology showcased at FIBO are making personalized training and wellness more accessible than ever. It’s an exciting time to be alive, especially for those passionate about health and wellness.I encourage you to listen to this episode and embrace these innovations. Let’s take proactive steps toward improving our health and longevity together!http://www.karlsterling.com

My co-host Elizabeth Brusa and I dive deep into the world of health, wellness, and the importance of investing in yourself. Here are some key takeaways that I think you'll find both intriguing and inspiring:http://www.karlsterling.comKey Highlights:My European Adventure: I recently returned from a trip to Cologne, Germany, where I attended a massive event with 40,000 attendees. Despite the excitement, I found myself rethinking the toll travel takes on my health. Tune in to hear more about my experiences and the latest health tech innovations I discovered.Bio Density Machine: This revolutionary piece of equipment is a game-changer for those dealing with osteoporosis and osteopenia. It helps build bone density and muscle mass without the side effects of medications. Elizabeth and I share some incredible success stories from our clinic.Carnivore Diet: I've been on this diet for about six weeks and have seen remarkable improvements in my health, including reduced inflammation and no joint pain. Whether you're a diet skeptic or a clean-eating advocate, you'll find my journey quite enlightening.Health Investments for Women: Elizabeth passionately discusses why women should prioritize internal health over external beauty treatments. Investing in bone and muscle health can lead to long-term benefits that far outweigh temporary cosmetic fixes.Walking as Exercise: Contrary to some expert opinions, we believe walking is a fundamental form of exercise. Elizabeth and I delve into its numerous benefits, from cardiovascular health to mental clarity. Plus, it's accessible and cost-effective!Doctor Lewis Daily Brain Care: I've been taking this supplement for nearly two years and have noticed significant improvements in mental clarity and overall brain health. If you're curious about boosting your cognitive function, this segment is a must-listen.Pulse Device: This popular product has been a hit among our users. I've even bought multiple pairs due to its effectiveness. Find out why we're so excited about it!

I had the pleasure of chatting with Ethan Pollak about a groundbreaking tool that's making waves in the world of rehabilitation and pain management—the PULSE DEVICE. Here’s a sneak peek into our conversation and why you won’t want to miss this episode!go to http://www.pulsedevice.comEnter code NMT20 at checkout and save $20Key Takeaways from the Episode:Innovative Technology for Rehabilitation: The Pulse device uses localized vibration therapy to enhance muscle activation, proprioception, and overall mobility. It's a game-changer for those looking to improve their physical health in new and effective ways.Mind-Muscle Connection: We dive deep into the importance of the mind-muscle connection, not just for weightlifters but for everyone. This connection is crucial for effective movement and rehabilitation, helping you control your movements and modulate pain better.Applications for Neurodegenerative Conditions: Ethan shares how the Pulse device is showing promise for individuals with conditions like MS and Parkinson's. Users have reported improvements in motor function, reduced spasticity, and enhanced mobility.Post-Stroke Rehabilitation: The device has also been beneficial for stroke patients, helping decrease spasticity and improve motor function. Many have regained independence and improved their quality of life.Personal Stories and Testimonials: I share some personal experiences and success stories from my clinic, highlighting the device's effectiveness in reducing scar tissue and alleviating pain.Why You Should Listen:Real-Life Applications: Hear firsthand how the Pulse device is transforming lives, from improving fine motor skills to aiding in post-stroke recovery.Expert Insights: Ethan Pollak provides a deep dive into the science behind the device and its various applications, making complex concepts easy to understand.Practical Tips: Learn about the different settings and placements for the device, and how you can incorporate it into your own health routine.Ready to Dive In?Tune in to this episode of "Your Health Matters" and discover how the Pulse device can be a valuable addition to your health and wellness toolkit. Whether you're dealing with chronic pain, recovering from an injury, or looking to enhance your physical performance, this episode has something for you.P.S. Don’t forget to check out the Pulse device on my website for a special discount code! Your journey to better health starts here.

Your Health Matters Newsletter: Unlocking the Secrets of Sensory Awareness and MovementIn this episode, I had the pleasure of welcoming back my mentor, Dr. Emily Splichal, to discuss her groundbreaking new book, "Sensory Sapiens." Trust me, you don’t want to miss this one!Key Takeaways from Our Conversation:1. The Power of Sensory Awareness Quality Over Quantity: It’s not just about how much you move, but how well you move. Dr. Emily emphasizes that poor movement patterns can lead to imbalances and injuries. Interoception: Learn to tune into your internal bodily sensations. This can improve your emotional and physical well-being.2. Neuroplasticity and Movement Brain and Body Connection: Neuroplasticity isn’t just about the brain; it’s also about the peripheral nervous system. Continuous stimulation is key. Barefoot Benefits: Training your feet without shoes can strengthen intrinsic foot muscles, enhancing balance and mobility.3. Circulation and Recovery Microcirculation Matters: Good microcirculation is essential for peripheral nerve health and overall recovery. Move to Improve: Even a small number of steps can boost blood flow to your extremities, promoting recovery and longevity.4. Gravity: Your Invisible Ally Supportive Force: Gravity isn’t just a downward pull; it’s essential for bone density, circulation, and overall bodily function. Astronaut Analogy: Prolonged weightlessness leads to muscle atrophy and bone density loss, highlighting gravity’s importance.5. Connecting Feet and Core Enhanced Balance: Activating the connection between your feet and core muscles can improve balance and prevent injuries. Body Schema: Improve your mental representation of your body in space to reduce the risk of falls and movement inaccuracies.6. Fascia and Movement Quality Fascial Health: Engage in movements that stimulate the fascia, like isometric exercises and vibration training, to enhance cognitive function and well-being. Qualitative Movement: Focus on how you move, not just how much you move.Practical Tips for Everyday Life:Mindful Movements**: Be conscious of your movements in daily activities, whether you’re walking your dog or brushing your teeth.Sensory Tools**: Use weighted vests or compression apparel to increase sensory input during movement.Final Thoughts:Dr. Emily’s insights from "Sensory Sapiens" offer a comprehensive understanding of how our nervous system, feet, core, and fascia work together to support our overall well-being. This episode is a must-listen for anyone looking to enhance their health and longevity through better movement and sensory awareness.You can grab a copy of "Sensory Sapiens" on Amazon or Dr. Emily’s website. Trust me, it’s a game-changer!http://www.naboso.com

I want to talk about something powerful: **choices**—and how they shape our health, mindset, relationships, and legacy.Every choice matters. Every word we speak, every bite we eat, every moment of presence or kindness plants a seed. These seeds grow into our character, our health, and the world we leave behind.You might wonder, *“Does this little choice really matter?”* Yes, it does.The donut instead of a nourishing meal. The grudge held instead of forgiveness. The hours spent scrolling instead of a real conversation. I’ve done it all—we're human. But the truth is: our lives are shaped by these moments.Health, mindset, and relationships are built on daily decisions—how we move, what we eat, who we spend time with, and especially how we talk to ourselves. **Self-deprecating thoughts**—even in jest—can take root. Speak to yourself with kindness.Even the smallest decision—drinking water, taking a walk, offering a kind word—creates ripple effects. A smile can change someone’s day. A kind gesture can lift someone from despair. **Showing up fully** can alter your life’s direction.Let’s talk about **neuroplasticity**—our brain's ability to rewire itself based on thoughts and actions. Every good choice builds new neural pathways. You’re literally reshaping your brain.Pepe Soho said, *“Each moment offers us the miracle of choice. In it lies the seed of transformation.”*You’re never stuck. Your past does not define your future. Each moment is a clean slate.Free will is real. And while we can’t always control what happens, we can choose how we respond. Our thoughts shape emotions. Emotions drive actions. Actions shape our lives.We are not our thoughts—we are the **thinkers** of our thoughts. This means we can pause, observe, and choose a new perspective.Pepe Soho also said, *“Real freedom is not out there—it’s within.”* It begins with how we choose to see the world.So here’s a challenge: Catch one negative thought today. Pause. Reframe it. Speak to yourself like someone you love.Many of us are natural worriers. I was raised in a house full of worry. But one of my mentors once told me, *“90% of what you worry about never happens.”* And science agrees.Worrying is like paying interest on a debt you don’t owe. It robs peace, clouds decision-making, and damages health.When we’re worrying, we’re not present. And life happens in the present—not in the past or the future.Pepe Soho said, *“We imprison ourselves with imagined fears. The present moment holds the key to liberation.”*So when worry creeps in, ask: *Is this fear real right now, or am I imagining it?* Return to your breath. Return to now.Our world today feels more divided than ever. Politically. Socially. Spiritually. But **kindness** doesn’t require picking sides.Kindness is powerful. It disarms anger, invites connection, and opens hearts.Pepe Soho said, *“Peace begins in the heart. When we choose kindness, we change the world without raising our voice.”*So do a **meaningful** act of kindness today—especially for someone you disagree with. That’s where real growth begins.Today, I live a life of service. I didn’t for many years. But now I know: the happiest people serve others.Serving others connects us, heals us, reduces loneliness, and reminds us we’re needed.You don’t have to be perfect to serve. Just show up. Be present.**Presence** is a skill you can practice—through breathwork, mindful walks, sensory awareness. The past is gone. The future isn’t here. *Now* is all we truly have.I spent six beautiful days in presence with my mom before she passed. That time meant everything.Pepe Soho reminds us: *“The now is sacred. It’s where peace resides, healing begins, and joy is born.”*Try it. Close your eyes. Feel your breath. Your heartbeat. Your feet on the floor. Let the moment hold you.On your final day, what do you want to feel? Peace? Pride? Regret?

In this episode, my co-host Elizabeth Brusa and I had an eye-opening conversation with Dr. Anthony Chaffee, a medical expert and passionate advocate for the carnivore diet. Here’s a sneak peek into what we discussed:Subscribe to  @anthonychaffeemd  Key Takeaways from the Episode:Challenging Conventional Wisdom: Dr. Chaffee dives deep into the controversial history of dietary recommendations, particularly the vilification of cholesterol and red meat. He argues that many of these guidelines are based on flawed studies and misconceptions.The Carnivore Diet Explained: Dr. Chaffee shares his journey from neurosurgery to focusing on metabolic health, emphasizing the benefits of a meat-based diet. He discusses how this diet can help manage chronic diseases and improve overall health.Debunking Fiber Myths: Concerned about fiber intake on a carnivore diet? Dr. Chaffee explains why fiber might not be as essential as we’ve been led to believe and shares his personal experience of thriving without it.Ethical and Environmental Considerations: We explore the ethical implications of meat consumption and the environmental impact of plant-based diets. Dr. Chaffee provides a nuanced perspective on how ethical farming practices can lead to healthier and more sustainable food sources.Red Meat and Health Risks: Addressing the common narrative that red meat leads to heart disease and cancer, Dr. Chaffee argues that these claims are not supported by rigorous scientific trials. He encourages a more nuanced understanding of nutrition and health.Critique of Medical Education: Dr. Chaffee highlights the lack of nutrition education in medical schools and the importance of questioning established beliefs about diet and health.Intriguing Ideas and Curiosities:Historical Data and Meat Consumption: Did you know that historical data shows a decline in meat consumption coinciding with the rise of heart disease? Dr. Chaffee challenges the narrative that meat is the culprit.Kidney Health and Protein Intake: Contrary to popular belief, higher protein diets can actually improve kidney function. Dr. Chaffee explains why the assumption that high protein intake harms kidneys is not supported by evidence.The Role of Healthy Fats: Dr. Chaffee emphasizes the importance of including healthy fats in our diet, suggesting that the real issue affecting digestion is often the lack of fats rather than fiber deficiency.The Impact of Blood Sugar on Health: Elevated blood sugar levels are linked to vascular damage and organ failure. Dr. Chaffee discusses how dietary choices can significantly influence blood sugar levels and overall health.Why You Should Listen:This episode is packed with thought-provoking insights that challenge conventional wisdom about diet and health. Whether you’re curious about the carnivore diet, concerned about ethical eating, or simply looking to improve your health, this conversation with Dr. Chaffee is a must-listen.Tune in to Your Health Matters and join us on this journey to uncover the truth about dietary choices and their impact on our health and longevity. You can find more about Dr. Chaffee’s work at thecarnivorelifestyle.com and his podcast, The Plant Framed.Stay curious and stay healthy!Warm regards,Karl SterlingHost of Your Health Mattershttp://www.karlsterling.com

I had an enlightening conversation with Eli Pollard, the Executive Director of the World Parkinson Coalition. We delved deep into the evolving landscape of Parkinson's disease, and I can't wait for you to hear it!

http://www.wpc2026.org

Here are some key takeaways and intriguing points from our chat:

• Early Diagnosis is Crucial: Eli and I discussed the importance of catching Parkinson's early. Did you know that many people diagnosed are under 50 and might not show the classic tremor? Early detection can make a world of difference.

• Non-Motor Symptoms Matter: Beyond the well-known motor symptoms, non-motor symptoms like pain, fatigue, and cognitive issues are critical. Eli shared how the understanding of these symptoms has grown over the years.

• Interdisciplinary Collaboration: We explored how different fields, like cognitive behavioral therapy (CBT) for anxiety, are coming together to create innovative solutions for Parkinson's.

• Genetic Insights: Recent studies suggest a higher percentage of people with Parkinson's might have genetic markers than previously thought. This opens new research avenues and potential treatments.

• Environmental Factors: We touched on how environmental toxins, like certain herbicides, might trigger Parkinson's, especially in those without a genetic predisposition.

• Skin Biopsy for Diagnosis: Eli shared exciting news about a skin biopsy that can accurately diagnose Parkinson's. This could revolutionize early detection!

• World Parkinson Congress: Mark your calendars for May 2026 in Phoenix, Arizona! This event is a melting pot of scientists, clinicians, patients, and caregivers, all coming together to share knowledge and foster community.

• Wellness Initiatives: The congress isn't just about science. There will be exercise classes, yoga, and even artistic expression opportunities through music, dance, and visual arts. It's a holistic approach to wellness!

This episode is packed with valuable insights into Parkinson's disease, the importance of early diagnosis, and the power of community and collaboration. Whether you're directly affected by Parkinson's or just curious, there's something here for everyone.

Stay informed, get involved, and join us in Phoenix for the World Parkinson Congress. Let's continue to support and uplift the Parkinson's community together!

Tune in now and let's embark on this journey of understanding and support. Your health and well-being are worth it!

🌟 Key Lessons & Ideas:🧠 Curiosities & Insights:🎙️ Why Listen?📢 Call to Action: