I’m thrilled to bring you this special edition of our newsletter straight from Cologne, Germany! I’m here attending FIBO, the world’s largest health, wellness, fitness, and longevity conference, and I can’t wait to share some incredible insights with you.Here’s a sneak peek into what we covered in this episode:Key Takeaways from FIBO:Carnivore Diet Journey: I’ve been on a carnivore diet for nearly five weeks and have experienced amazing benefits like increased energy, strength, and reduced joint pain. It’s all about eliminating processed foods and focusing on whole, unprocessed nutrition.Brain Health Insights: Remember Dr. Dale Bredesen? He’s been on our show discussing strategies to prevent Alzheimer’s. It’s empowering to know that proactive measures can maintain cognitive health.AI in Fitness: The future is here! AI-driven platforms at FIBO are personalizing workout plans in real-time, ensuring tailored fitness regimens that adapt to your progress. Imagine a workout plan that evolves with you!Innovative Tech: From Symmetry’s muscle readiness sensors to Tivo’s Nate AI fitness tracking, technology is revolutionizing how we approach fitness and health. These tools provide real-time analysis and personalized recommendations.Special Guest Highlight:Ethan Pollock & Pulse Pure: Ethan will introduce us to PULSE, a device designed for pain relief and improved movement. I’ve personally experienced its benefits, and it’s a game-changer for anyone dealing with pain or mobility issues.Why You Should Tune In:Data-Driven Fitness: Learn how wearables and AI can provide insights into your health, predict potential issues, and suggest preventative measures. My Garmin watch and Whoop band have been invaluable in monitoring my health metrics.Hospitality Meets Wellness: Discover how hotels are integrating AI and wearable tech to offer personalized wellness programs. It’s all about creating a customized wellness journey for guests.Final Thoughts:The advancements in AI and technology showcased at FIBO are making personalized training and wellness more accessible than ever. It’s an exciting time to be alive, especially for those passionate about health and wellness.I encourage you to listen to this episode and embrace these innovations. Let’s take proactive steps toward improving our health and longevity together!http://www.karlsterling.com