In honor of Heart Chakra Day(a.k.a. Valentine’s Day), I want to talk about gratitude. No matter where you’re at in your wellness journey I’m sure you’ve heard all about the benefits of a gratitude practice. But where did gratitude practices originate? Let’s look at how gratitude has shown up in texts like The Vedas and The Bhagavad Gita AND how you can approach your gratitude practice from a somatic lens.

I’m going to answer questions like:

🔹How does a gratitude practice relate to your yoga practice?

🔹Is there more we can be doing than just writing things down?

🔹How can we actually cultivate the feeling of gratitude?

PLUS I’m going to give you a new kind of gratitude practice to try at home!

 

🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy 

 

FREE Practice: Gratitude Meditation: How To Develop a Practice of Being Thankful (15-min)

Relevant Blog: Progressive Muscle Relaxation Meets Yoga for Deep Sleep

 

Relevant to Today’s Episode:

✅ 200-hour Online Yoga Teacher Training

📚 Uplifted Abundance Journal & Guidebook

✨ Uplifted Chakra Journal

💖 Somatic Yoga Life Coaching 

🎧 Also Listen to:

#311 – Embodiment, Expression & Femininity with Alexandra Roxo

#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation

#351 – Unlocking the Secrets of Chakras: Lower Chakra Symbols Explained

 

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