Have you ever wondered how chronic inflammation might be silently affecting your body and overall health? Today in Lifestyle U, I talk about what chronic inflammation is, its impact on our hormones and gut health, and how it can lead to various health issues. Sharing my own experiences, I explain the symptoms to look out for and offer practical tips to naturally reduce chronic inflammation, covering diet, stress management, exercise, and environmental toxins. Join me to learn simple yet effective strategies to improve your well-being by tackling chronic inflammation.

 

What I discuss:

[00:53] - Defining chronic inflammation and its impact

[02:09] - Inflammation and Hormonal Imbalances

[04:24] - Signs you might be dealing with chronic inflammation

[05:51] - Natural strategies to reduce inflammation

[06:56] - Lifestyle Changes for Gut Health 

[07:34] - Stress management and its role in inflammation and balanced exercise

[09:24] - Detoxing your environment 

[10:27] - Supplements for reducing inflammation

 

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