
Sign up to save your podcasts
Or
One of the ways people waste time and effort in their workout is using too many exercises per muscle group. Too many exercises waters down your intensity, increases joint stress, and increases recovery time.
I answer this question and more in this final episode of the the year.
Https://www.reddeltaproject.com
5
100100 ratings
One of the ways people waste time and effort in their workout is using too many exercises per muscle group. Too many exercises waters down your intensity, increases joint stress, and increases recovery time.
I answer this question and more in this final episode of the the year.
Https://www.reddeltaproject.com
14,254 Listeners
225,924 Listeners
11,877 Listeners
11,851 Listeners
32,599 Listeners
7,449 Listeners
3,731 Listeners
7,991 Listeners
31 Listeners
259 Listeners
2,906 Listeners
28,567 Listeners
47 Listeners
1,166 Listeners
8,203 Listeners