Dr. Vonda Wright explains how bones function as endocrine organs, influencing not only our skeletal health but also communicating with muscles, the brain, and various body systems. She highlights the crucial role of estrogen in bone health and emphasizes the importance of achieving optimal peak bone density. Dr. Wright also shares actionable strategies to help you maintain strong and healthy bones throughout your life. Check out her new book at https://theunbreakablebook.com/

Episode overview:
(0:00) Intro/Teaser
(5:00) Muscle and Bone Crosstalk in Aging
(18:00) Master Communication in Bone Health
(24:00) Bending Bones
(28:00) Peak Bone Density and Aging Women
(43:00) Midlife Musculoskeletal Injuries and Solutions
(52:00) Shoulder Injuries and Menopause Management
(59:00) Menopause Hormone Therapy Benefits in Strength
(1:04:00) Midlife Fitness
(1:10:00) Aging, Balance, and VO₂max
(1:22:00) BONUS: Dr. Stephanie’s After-Party

Resources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep431/

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