Boundaries are limits you set for yourself, not expectations of others. They are meant to protect your well-being, not create an unrealistic “perfect bubble.”

In this episode, Amber highlights how important it is to understand that boundaries are personal and not something we impose on others. We often think that upholding boundaries means avoiding conflict or forcing others to change, but Amber makes it clear that it's about protecting ourselves and taking responsibility for our own needs.

She talks about how setting clear boundaries can be challenging, especially if you're used to over-giving or letting relationships drain you. Listen in to learn more about how setting boundaries can help your well-being, leading to creating a more fulfilled life.

[FREE Download] Set Healthier Boundaries Today – Grab Your Guide Now!

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

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Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

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