“Job loss can shake your confidence. It can shake your sense of self.”

In this episode, Amber gets real about a hard truth many individuals are facing right now—mass layoffs (especially among Black women) and the identity-shaking ripple effects of job loss. Drawing from personal experience and current realities, she shares six resilient steps to help you rebuild your work, life, and sense of self—beyond your job title.

Amber walks us through practical strategies—from protecting your peace and securing your essentials, especially in building a long-haul mindset for uncertain times. Whether you’re navigating a recent layoff or simply want to be prepared in this shaky economy, this episode is a guide for you.

As Amber reminds us, “People are not what they do. You are not your last job title. You are who you are.”

Learn more at 

Human(ing)Wellpodcast.com.

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by 

EPYC Media Network

“How much time are you giving yourself for your own goals and dreams?”

In this episode, Amber breaks down what it truly looks like to command your time—and why it matters more than you think. This isn’t some productivity hack episode. Instead, Amber explores time as a resource, a reflection of your values, and a gateway to wellness, creativity, and rest.

Through personal stories and practical insight, she shares five impactful time strategies that have helped her write books in under two weeks, be a good friend, and live a life aligned with her values. She challenges the myth of being everywhere for everyone, and offers simple shifts that help you show up more fully—for your goals, your people, and yourself.

From scheduling bleach sessions to honoring admin days and learning to say no to baby showers (without guilt), Amber makes a case for time management as an act of self-trust and liberation. This episode will help you stop reacting to life and start designing it—with room for joy, breath, and real presence.

If you're feeling stretched thin, off track, or simply tired of running late on your own dreams, this one’s for you.

Learn more at Human(ing)Wellpodcast.com.

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by 

EPYC Media Network

In this final installment of the Get Grounded series, Amber invites us into a powerful reflection on choosing to see the good—even when life doesn't look (or simply feel) good.

Drawing from her own challenging experiences in corporate America, Amber walks us through the mindset shift that helped her reframe frustration, inequity, and burnout into fuel for building a meaningful, purpose-led life. She emphasizes the importance of intentionally seeking the good in life, such as by practicing gratitude and training the mind to focus on finding the good, even at tough times.

As she puts it, “Finding the good isn't about erasing the bad... but finding the good does remind you that the bad isn't the whole picture.”

Whether you’re in a tough season or simply trying to train your mind to notice what’s working, this episode offers practical tools for reclaiming joy, perspective, and presence.

Learn more at Human(ing)Wellpodcast.com.

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by 

EPYC Media Network

In today’s installment of the Get Grounded series, Amber shares how to address the quiet yet powerful force of shame. 

With vulnerability and clarity, she breaks down her process for identifying shame in the body, communing with it like a misunderstood child, and ultimately recognizing the parts that feel undeserving or unseen.

Discover the tangible tools to interrupt shame-based thought patterns, reprogram your inner dialogue, and actually move forward in alignment with your worth. As Amber puts it, “Shame is really sneaky. It's not always loud, but it is always limiting.”

Stay tuned for the next episode! Sneak peek: How to program your mind to expect and accept joy, ease, support, and possibility. 

Learn more at Human(ing)Wellpodcast.com.

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by 

EPYC Media Network

In this transformative third installment of the “Get Grounded” series, Amber shares the deeply personal story behind her signature mantra: “You can have whatever you want.” 

With transparency and wisdom, she walks us through the mindset shifts, inner work, and daily practices that actually transformed her life, and can transform yours.

This episode isn’t about manifesting through magic. It’s about reclaiming your agency and building a life that feels good from the inside out. If you’re just starting to explore your desires or struggling to believe you're worthy of them, Amber offers a grounded, actionable framework to help you dream with intention and move with purpose.

The question is, are you ready to give yourself permission to want? Tune in and start now—from visualization, aligned affirmations, to having intentional action. 

Learn more at Human(ing)Wellpodcast.com.

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by 

EPYC Media Network

Are you always tired, feeling stretched too thin, or just on the verge of shutting down?

In Part 2 of the Get Grounded capsule series, Amber breaks down the core of exhaustion and overwhelm—and why they're not just symptoms, but actually signs. Through her five-step framework, she offers practical tools to help you stop spiraling, emotionally regulate, and ground yourself in truth and action.

This isn't about pushing through or pretending not to be tired. It's about learning how to respond when life feels too much to handle. Whether you’re stuck in survival mode or just trying to stay afloat in chaotic times, this episode is for you. 

Listen in and stay tuned for Part 3, where we’ll talk about giving yourself permission to want more, without guilt or shame. Discover more at 

Human(ing)Wellpodcast.com.

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by 

EPYC Media Network

In this kickoff to the new Get Grounded capsule series, Amber sets the tone for what it really means to Human Well—not just in theory, but in practice. She gets candid about the overwhelming culture of performative self-care, the burnout cycle that so many are caught in, and why being well has nothing to do with luxury candles or green juice.

Amber introduces the four-part series as a return to the foundations of sustainable well-being—clarity, courage, connection, and emotional regulation. Speaking directly to whoever is ready to live with more intention but doesn’t know where to begin. Instead of vague advice or lofty affirmations, this capsule is about real tools and small, meaningful steps that add up to true resilience.

Whether you’re new to the show or have been replaying episodes over and over, this series is an invitation to come back to yourself and Get Grounded. It’s not about being perfect—it’s about being present.

Stay for what’s to come, including episodes on emotional regulation, giving yourself permission to want, and redefining how we show up in the world.

***PS: Coaching applications are now open at ambercabral.com! Find all the full podcast details at HumaningWellPodcast.com.

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by 

EPYC Media Network

What Is YOUR Reason For Wanting To Human Better?

I give myself to myself first… I give me to me first.

In today’s episode, Amber Cabral challenges us to understand our genuine motivation for living better. She offers practical, compassionate strategies for reclaiming your life, even when surrounded by chaos or stuck in survival mode. 

From sticky notes on your mirror to guaranteed wins like taking the stairs on tough days, Amber shows how small, meaningful choices can spark real change. You'll learn why human(ing) well isn’t about rigid routines or chasing to be perfect, but rather about staying grounded when life inevitably goes off-script.

Ready to stop sidelining yourself and start showing up fully? Don’t miss it—tune in now!

PS: Stay tuned for Amber's new coaching program and upcoming capsule series in the next episode!

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by 

EPYC Media Network

Welcome back! In this episode of Human(ing) Well, Amber delves into the gritty truth behind success that comes at the cost of self. 

She shares a raw and reflective journey of dealing with burnout, hustle culture, and the emotional toll of overachievement—which comes from various accolades. Amber emphasizes the importance of reconnecting with your present self… and not postponing peace, joy, or wellness for a “maybe someday” thought. So whether you feel stuck in the loop of endless hustle (as a badge of honor) or overthinking in life, this episode is for you. As Amber puts it: You can't hustle or half-ass your way to wellness.

Don’t miss this one. Tune in—pause, re-evaluate, and be intentional. It’s time to actually choose yourself on this journey, not after it. 

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by 

EPYC Media Network

Today, Amber Cabral opens up about a personal moment of self-doubt. 

After a hurtful (and tearful) situation on a random Friday afternoon, Amber begins to question whether her work—especially the Human(ing) Well concept—even matters. But what follows is an uncanny moment of alignment as a keynote invitation for a conference with over 200 attendees every year. It’s the kind of full-circle clarity that can only show up when you’re inches from giving up.

Through her vulnerable and authentic storytelling, she reminds us that doubt doesn't mean you're wrong—it just means you're human. Amber unpacks practical tools for navigating those low moments: movement, manifestation, and mindset reset. [Disclaimer: This isn’t a pep talk.] So, if you're building something meaningful and wondering if it even matters—this episode is for you.

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by 

EPYC Media Network