Running Is Life Podcast

Are Your Peak VO2 & Lactate Threshold Intervals Long Enough? Episode 254


Listen Later

I've learned a lot this year, and from reading and observation, there's one thing I'd like to share and that's making sure your workout intervals are long enough to provide the stimulus to help your fitness. Have a listen to hear more...

Resources:

1. Alex Hutchison article on VO2 max Testing - When VO2 Max isn't max - https://sweatscience.com/when-vo2max-isnt-max/

2. Runner Rising Podcast w/ me as the guest - https://podcasts.apple.com/us/podcast/aaron-saft-behind-of-the-scenes-of-coaching-100/id1719182588?i=1000681126506

 

Aaron's information:

  • If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
  • My Socials, Channels, & Newsletter:
    • https://www.facebook.com/MRRUNNINGPAINSCOACHING
    • https://www.instagram.com/runningislifecoaching/
    • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
    • https://www.strava.com/athletes/18431982 
    • Thanks to all of you for listening!

      Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

      THANK YOU!

      Aaron Saft

      Running Is Life Coaching & Podcast

      I'd be remiss not to thanks to my Patrons for their continued support!

      ...more
      View all episodesView all episodes
      Download on the App Store

      Running Is Life PodcastBy Coach Aaron Saft

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      39 ratings