We show up best when we are fully present in the moment, but we have a tendency to live in defense-mode based on fears from the past. It’s not that we’re not capable of being more open and mindful. It’s that we don’t know how. Today, Ben King gives us the skillset to armor down and daddy up.

Ben King is an Iraq War veteran and Purple Heart recipient who has helped hundreds of veterans “armor down” with mindfulness, meditation, and yoga practices. He tells us how he changed his perspective on what it means to be strong and how that has transformed him as a man and father. He explains how to get out of the stories we tell ourselves and get into our bodies to experience life more objectively. He also teaches us how to hone our skills of empathy and patience so that we can move with life instead of against it.

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday227.

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