TIMESTAMPS:

Variety of Protein and Carb Sources (00:00:24)

Popularity of Bodybuilding Divisions (00:06:28)

Posing Techniques and Vacuum Pose (00:09:25)

Injury Recovery and Training (00:11:57)

Mental Approach to Injuries (00:16:26)

Peptide Therapy Protocol (00:21:21)

Use of peptide therapy and specific training protocols for muscle & tendon tears.

Adapting and building strength (00:23:45)

Discussion on gradually increasing strength and range of motion after an injury, focusing on unilateral movements

Staying disciplined during injury recovery (00:31:24)

Emphasizing the importance of maintaining discipline and nutrition during injury recovery to support the healing process.

Pushing Through Challenges (00:35:00)

Troubles with CPAP Machines (00:38:33)

Physical Demands of Diving (00:42:06)

Arnold UK Preview (00:44:08)

Hadi's Visa Confirmation (00:44:47)

Assessment of Competitors (00:47:24)

Evaluation of potential changes in placings compared to the Arnold Ohio competition

Discussion on Samson's coaching situation (01:08:10)

(01:16:10)

Debate on Wesley's chances for a second win and Breon's overlooked performance at the Arnold Classic.

The use of growth hormone (01:25:40)

Discussion on the benefits of adding growth hormone to a cycle for bodybuilding purposes.

Plans for the year (01:28:01)

Discussion of taking a year off for health checks and potential future competition plans.

Scuba diving and physical requirements (01:29:08)

Cave Diving Exploration (01:35:19)

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