This short episode is just for kids and it’s been highly requested! If you listened to the adult version of the Focus Wheel and wanted something to help your child shift tricky thoughts or big feelings, this is for you. In less than 10 minutes, we’ll gently walk through what a focus wheel is, why our thoughts matter, and how kids can use this simple tool to feel a little calmer, braver, or more in control. Perfect for listening together or popping on during a quiet moment.

 

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