Ascent with Tom Foxley

If you’re pushing hard this year, the worst thing you can do is suppress your emotions.

In this episode of The Freedom Project Podcast, we unpack six reasons why ignoring your emotions will sabotage your progress—and what to do instead.

Here’s what you’ll learn:

If you’ve ever felt like your emotions are holding you back, this episode will change the way you think about them.

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If this episode helped you, share it with someone who needs to hear it!

Ever feel like your mind is fighting itself? One part of you is ambitious and relentless, another is exhausted and wants to slow down, and another just wants to switch off completely.

This inner conflict is one of the biggest barriers to success, and in this episode of The Freedom Project Podcast, we’ll break it down.

Here’s what you’ll learn:

If you’ve ever struggled with motivation, burnout, or feeling stuck in your own head, this episode will help you take control.

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The most successful people don’t just work on tactics and strategies. They go deeper.

In this episode of The Freedom Project Podcast, I share a story from my time coaching elite CrossFit athlete Brent Fikowski—and the surprising lesson it taught me about growth.

Here’s what you’ll learn:

If you’ve been focusing on tactics but not seeing the change you want, this episode will shift your perspective.

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If this episode spoke to you, share it with someone who’s ready to take their growth deeper!

How much stress can you actually handle before your thoughts start running wild?

In this episode of The Freedom Project Podcast, we dive into the concept of the window of tolerance—the amount of stress you can manage before your nervous system takes over.

Here’s what you’ll learn:

If you’ve ever felt overwhelmed, reactive, or unable to stay calm under pressure, this episode will change the way you think about resilience.

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If you found this episode valuable, share it with someone who could benefit from expanding their mental resilience!

You can’t think your way out of stress.

In this episode of The Freedom Project Podcast, I share a personal experience—escaping a wildfire in Sicily—that taught me one of the biggest lessons about resilience: state precedes story.

Here’s what you’ll learn:

If you’ve ever felt stuck in stress, anxiety, or self-doubt, this episode will change the way you approach your mindset.

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If you found this episode valuable, share it with someone who needs to hear it!

Are you stuck in cycles of extreme motivation followed by burnout? You’re not alone.

In this episode of The Freedom Project Podcast, I share a powerful framework for rethinking willpower, using the story of a client who shifted from the engine model—forcing himself forward—to the sail model, where willpower feels calmer, more stable, and less fragile.

Here’s what you’ll learn:

If you’re ready to achieve more with less stress and more flow, this episode is for you.

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If you found this episode valuable, please share it with someone who could use a new perspective on willpower!

Have you ever felt completely stuck in your business, unable to move forward no matter how hard you try? You might be dealing with something called learned helplessness—a silent but powerful force that can limit your growth, success, and happiness.

In this episode of The Freedom Project Podcast, I share a personal story about how learned helplessness showed up in my own life and how it held me back for years. We’ll unpack:

If you’ve ever struggled with procrastination, perfectionism, self-doubt, or feeling overwhelmed by setbacks, this episode is for you. Tune in to discover how to overcome learned helplessness and unlock your true potential.

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If you found this episode helpful, please share it with someone who needs to hear it and leave a review—it makes a huge difference!

Here I discuss the 3 reasons almost all of you should fire your business coach

Workshop details: https://mindsetrxd.lpages.co/resilience-workshop/