
 On the show we're joined by New York Psychotherapist and Author Tonya Lester. Tonya has 16 years of experience as a Therapist and is also a Licensed Clinical Social Worker. What is psychotherapy? How does it work? Bel asks Tonya the questions you may have wanted to ask a therapist. What's the most common thing that happens when couples are in therapy? We discuss setting boundaries, break-ups, assessing if your relationship is healthy and taking good care of our mental health. We also talk about Tonya's upcoming book, Be Difficult: A Guide to Speaking Up, Facing Conflict and Changing Your Life. 
Find Tonya and @tonyalesterpsychotherapy
Support The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group 
 But wait! We've made more things for you Subscribe and listen to our podcast gloss our home of pop culture We have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queens Follow @glossthepodcast  Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.

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Ask a Psychotherapist

The Self-Love Club is dedicated to chatting about stuff that matters Topics include mental health and therapy, dating and relationships and careers Bel Crawford chats with influential guests and experts and shares her insights as we up our self-love and self-care game together 
Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.

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On the show we're joined by Mitch James. You've probably heard his chart topping songs on the radio, or maybe they're on your playlists, contributing to the over 200 million streams of his music.  Mitch has released a song called ‘Bird in a Hurricane’,  which was written about a close friend navigating a low point in their life, and is a song to help people feel like they’re not alone.  This conversation is raw, Mitch generously shares his rock bottom moments, how he pulled himself out of the dark times, and takes us through his mental health and self-care tool kit. 
Trigger warning: this conversation discusses suicide. If you or someone you know need help, if it's an emergency in NZ call 111, in Australia call 000. NZ: Free txt or call 1737  Australia: Call Lifeline 13 11 14 and visit lifeline.org.au
Support The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group 
 But wait! We've made more things for you Subscribe and listen to our podcast gloss our home of pop culture We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'. Follow @glossthepodcast  Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.

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Normalising conversations about mental health with Mitch James

Want to learn some helpful brain hacks to improve your mental health? We discuss how to recognise and challenge unhelpful thoughts, ways to cope with overwhelm and soothe our nervous systems. 
On the show we're joined by Counsellor, self-development coach and best-selling author Rebekah Ballagh. Becks started sharing her drawings and strategies on @journey_to_wellness_to help others with their mental health and has grown a following of over 363,000. Becks has released her 5th book Be Your Best Self which has been my bedtime read, and provides strategies to change the way we see ourselves and improve our mental wellbeing.
We chat about the inner critic, perfectionism and limiting beliefs. Get read to learn helpful hacks of how to squeeze self-care into your day.
Support The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group 
 But wait! We've made more things for you Subscribe and listen to our podcast gloss our home of pop culture We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'. Follow @glossthepodcast  Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.

 Hosted on Acast. See acast.com/privacy for more information.

Brain hacks with Counsellor Rebekah Ballagh (re-release)

One the show: Part two of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33. Time to get woo woo, with a practical twist to get us through any challenges that may arise this year. What's happening energetically this year? What should be focusing on? Hustle culture is out, but what does that mean? Plenty of self-development tips, in the form of what feels like a hug and a pep talk. 
Want more Love Lessons episodes? Good news part two of this conversation will be released next week, and we have a 5 year backlog of episodes for you to scroll back and listen to, including Soul contracts and abandoment, trusting timing and uncertainty Love and relationships , The ex-effect ,
Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group 
 But wait! We've made more things for you Subscribe and listen to our podcast gloss our home of pop culture We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'. Follow @glossthepodcast 
Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.

 Hosted on Acast. See acast.com/privacy for more information.

Love Lessons: Hustle culture is out, what to do instead. Part two

One the show: part one of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33. Time to get woo woo, with a practical twist to get us through any challenges that may arise this year.  What's happening energetically this year? What should be focusing on? We discuss how to cope with overwhelm and a fresh take on boundaries.
Want more Love Lessons episodes? Good news part two of this conversation will be released next week, and we have a 5 year backlog of episodes for you to scroll back and listen to, including Soul contracts and abandoment, trusting timing and uncertainty Love and relationships , The ex-effect ,
Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group 
 But wait! We've made more things for you Subscribe and listen to our podcast gloss our home of pop culture We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'. Follow @glossthepodcast 
Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.

 Hosted on Acast. See acast.com/privacy for more information.

Love Lessons: Woo woo vibe check, with a practical twist part one

On the show, we're joined by long time friend of the podcast, Spiritual healer Gaia.  Gaia takes us through an easy exercise we can do at the end of the year, followed by part two in the new year.  Want to know how to let go of things that no longer serve you? What did you learn this year? And what do you want to leave behind?  Listen to the step by step guide to set you up for a new, fresh year. 
Listen to part one and part two of our latest Love Lessons episodes. Still want more? Scroll back and listen to our 5 year backlog of Love Lessons episodes. 
Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group 
 But wait! We've made more things for you Subscribe and listen to our podcast gloss our home of pop culture We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'. Follow @glossthepodcast 
Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.

 Hosted on Acast. See acast.com/privacy for more information.

Ask a Psychotherapist

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