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If you're reading this, you have a pelvic floor! And Dr. Rachel McCarthy-Moya is here to tell you all about it. Listen for her take on kegels (do less of them), your pelvic floor's relationship to capitalism (burn it down), and her lovely guided exercise for pelvic floor lengthening. Get the complete interview here.

Follow Dr. Rachel here.

Recommended Reading: Like A Mother by Angela Garbes

Join Patreon at $11/month to get the complete interview here, as well as access to the archives of interviews with discussions ranging from how to find a sex positive therapist, to how to navigate your local kink scene, to the scientific origins of masochism. Oh yeah, and my only public recorded convo with Mr. Dune.

To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month!

Submit questions for this podcast as voice memos to [email protected]

Go here for information on how to record a voice memo

Subscribe to the subby substack here.

Twitter | @Lina.Dune | @askasub2.0

CREDITS

Created, Hosted, Produced and Edited by Lina Dune

With Additional Support from Mr. Dune

Artwork by Kayleigh Denner

Music by Dan Molad

A refresher on red flags and the radical notion that you don't have to put up with assholes to get your kink needs met.

To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month!

Submit questions for this podcast as voice memos to [email protected]

Go here for information on how to record a voice memo

Subscribe to the subby substack here.

Twitter | @Lina.Dune | @askasub2.0

CREDITS

Created, Hosted, Produced and Edited by Lina Dune

With Additional Support from Mr. Dune

Artwork by Kayleigh Denner

Music by Dan Molad

Thoughts on respecting all the connections in your polyamorous ecosystem when the sub swoons come calling.

Our next Deep Dive is on 9/12 at 3pm with pelvic floor physical therapist Dr. Rachel McCarthy-Moya! Get more info here.

To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month!

Submit questions for this podcast as voice memos to [email protected]

Go here for information on how to record a voice memo

Subscribe to the subby substack here.

Twitter | @Lina.Dune | @askasub2.0

CREDITS

Created, Hosted, Produced and Edited by Lina Dune

With Additional Support from Mr. Dune

Artwork by Kayleigh Denner

Music by Dan Molad

A listener wants to know how to navigate putting a dynamic on pause when one partner is Going Through It, and Lina offers ideas about boundaries and points of connection for the supporting partner.

To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month!

Subscribe to the subby substack here.

Submit questions for this podcast as voice memos to [email protected]

Go here for information on how to record a voice memo

Twitter | @Lina.Dune | @askasub2.0

CREDITS

Created, Hosted, Produced and Edited by Lina Dune

With Additional Support from Mr. Dune

Artwork by Kayleigh Denner

Music by Dan Molad

Vienna Farlow The Cuntsultant dropped by for an interview about the Fertility Awareness Method and the weird shift from not wanting to get pregnant to wanting to, and how to actually do it (or not do it!). We also talked about breeding kinks and how they're totally common, normal, and dare I say… fun?

Get the substack piece about baby fever here.

Book Rec: Like A Mother: A Feminist Journey Through The Science and Culture of Pregnancy by Angela Garbes

To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month!

Submit questions for this podcast as voice memos to [email protected]

Go here for information on how to record a voice memo

Subscribe to the subby substack here.

Twitter | @Lina.Dune | @askasub2.0

CREDITS

Created, Hosted, Produced and Edited by Lina Dune

With Additional Support from Mr. Dune

Artwork by Kayleigh Denner

Music by Dan Molad

This week we're talking about how to approach conflict in a way that honors your D/s dynamic. So few of us have learned any strategies for respectful conflict, and translating the few we have into D/s language can be hard work. Let me help!

To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month!

Submit questions for this podcast as voice memos to [email protected]

Go here for information on how to record a voice memo

Subscribe to the subby substack here.

Twitter | @Lina.Dune | @askasub2.0

CREDITS

Created, Hosted, Produced and Edited by Lina Dune

With Additional Support from Mr. Dune

Artwork by Kayleigh Denner

Music by Dan Molad

Hurts So Good author Leigh Cowart joined me for a conversation about pervertibles, aka making kink tools out of what you've got on hand! We also talked about the ever-moving goal posts of masochism and how to make your journey sustainable, joyful, and ever-more perverse.

Join Patreon at $11/month to get the complete interview here, as well as access to the archives of interviews with discussions ranging from how to find a sex positive therapist, to how to navigate your local kink scene, to the scientific origins of masochism. Oh yeah, and my only recorded convo with Mr. Dune.

Get Leigh's book here!

Follow Leigh anywhere by searching @voraciousbrain

To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month!

Miss the Friday Q&As? They live on here & are totally free and public.

Submit questions for this podcast as voice memos to [email protected]

Go here for information on how to record a voice memo

Subscribe to the subby substack here.

Twitter | @Lina.Dune | @askasub2.0

CREDITS

Created, Hosted, Produced and Edited by Lina Dune

With Additional Support from Mr. Dune

Artwork by Kayleigh Denner

Music by Dan Molad

A new kinkster asks Lina about the "empty headed feeling" that follows her scenes, and Lina explains how subby headspace can be anti-capitalist… and good for you!

Hurts So Good by Leigh Cowart | Conquer Me by Kacie Cunningham | Do Nothing by Celeste Headlee

To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month!

Submit questions for this podcast as voice memos to [email protected]

Go here for information on how to record a voice memo

Subscribe to the subby substack here.

Twitter | @Lina.Dune | @askasub2.0

CREDITS

Created, Hosted, Produced and Edited by Lina Dune

With Additional Support from Mr. Dune

Artwork by Kayleigh Denner

Music by Dan Molad

Have you noticed online is just getting worse and worse? This week, kink celebrity and YouTuber Evie Lupine joins me to talk about how kinky people have seen this coming for miles, and what internet censorship means for newbies searching for their identities in the online kink world.

Get the full version of this episode on Patreon or Substack.

Get more info about the upcoming Deep Dive with Leigh Cowart on 8/2 at 5 PT here.

Leigh previously visited us to discuss their book Hurts So Good: The Science and Culture of Pain On Purpose.

Get my first interview with Leigh here.

To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month!

Miss the Friday Q&As? They live on here & are totally free and public.

Submit questions for this podcast as voice memos to [email protected]

Go here for information on how to record a voice memo

Subscribe to the subby substack here.

Twitter | @Lina.Dune | @askasub2.0

CREDITS

Created, Hosted, Produced and Edited by Lina Dune

With Additional Support from Mr. Dune

Artwork by Kayleigh Denner

Music by Dan Molad

Sometimes parting is just too much sorrow! This week Lina equips a listener with a strategy for lessening the blow of transitioning back into vanilla life without your Dom, and ask the question… maybe it's love?

Get my first interview with Leigh: teaser | full version

To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month!

Miss the Friday Q&As? They live on here & are totally free and public.

Submit questions for this podcast as voice memos to [email protected]

Go here for information on how to record a voice memo

Subscribe to the subby substack here.

Twitter | @Lina.Dune | @askasub2.0

CREDITS

Created, Hosted, Produced and Edited by Lina Dune

With Additional Support from Mr. Dune

Artwork by Kayleigh Denner

Music by Dan Molad