Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing.  In this episode we welcome Jack McNulty, professional cook and longtime follower of the Overcoming MS Program. Jack tackles plant-based recipe substitutions, answering community questions and sharing practical advice to help you adapt your favourite recipes while following the Overcoming MS diet.

Keep reading for the topics and timestamps.

01:00 Introduction to cooking with MS

01:44 Understanding the Overcoming MS diet pillar

03:47 Substituting dairy: a functional approach

10:33 Exploring vegan butter alternatives

15:35 The complexity of egg substitutes

25:09 Meat alternatives: flavour and texture

37:12 Replacing coconut milk in recipes

39:48 Buttermilk substitutes and cooking oils

45:15 Using cashew cream and final thoughts

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