This is the first episode under the new name - The Pyllars Podcast. To kick it off I did an Ask Me Anything episode to answer some great questions submitted on Instagram. Topics covered:

• Advice for young athletes
• Performances of 2020
• Staying motivated
• Dealing with injury
• Mission behind pyllars
• Beginning a mindfulness practice
• The future of Ultrarunning
• My training 
• Strength and PT
• Dietary habits, dealing with fatigue, coaching and more!

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