For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep135/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is about looking at your workouts and timing them to your hormones. 

Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global of the Huffington Post, has over 3.5 million article reads on Medium.com and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie.

Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. 

Her life's passion and mission are blending modern science with ancient wisdom to empower women's health and healing.   

Please see our medical disclaimer.