Welcome to another Ask Me Anything in-between-isode edition of the podcast with yours truly.

Recorded live during our Plantpower Ireland retreat this past July, this is a dynamic discussion that covers a wide-range of topics. Subjects covered include:

* how my approach to training, racing and nutrition has evolved over the years;

* my approach to racing Ötillö (this was recorded prior to that event);

* good pain v. bad pain – i.e., distinguishing laziness from the need to rest;

* my role models & influences; and

* thoughts on meditation, spirituality & service.

In addition, I was asked how Julie and I work together as a team — balancing our similarities and differences. Plus Julie sheds some light on her interesting backstory.

I sincerely hope you enjoy the listen.

Peace + Plants,

Rich