In this episode, we sat down with Dr. Jack Wolfson of Natural Heart Doctor. As a traditionally trained cardiologist, Dr. Jack found himself following in his father's footsteps until he was awakened to the pitfalls of modern medicine. Tune in to hear why Dr. Jack transitioned to holistic heart care and what you can do to improve your heart health today.

Key Takeaways:

• Dr. Jack Wolfson's journey from conventional cardiology to holistic care
• Critiquing the pharmaceutical industry's influence on medical guidelines
• The importance of whole, real foods in preventing heart disease
• Challenging the conventional view of cholesterol and statin drugs
• The impact of dental health on heart health and the oral microbiome
• The benefits of adopting a paleo diet, which includes organic, grass-fed meats, wild seafood, fruits, vegetables, and healthy fats
• Why engaging in high-intensity interval training and outdoor activities is beneficial for cardiovascular fitness
• Why medications like Ozempic should be approached with caution, as they may have negative side effects and are not a long-term solution for weight loss
• Why consuming seafood, which is rich in omega-3 fatty acids, is important for heart health
• Taking a holistic approach to wellness, including addressing environmental factors and making informed choices, is key to maintaining heart health

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