What trail shoes should I buy? It's a common question, and the answer is ... a very individual one. In this episode, Georgie Lambert, owner of Alton Sports, talks us through what we should be looking for in a trail shoe depending on the terrain we're running on, and whether we're racing or running for fun. She also explains about different lacing options, and what to look for in a good sock! Don't miss this one.

www.altonsports.co.uk