This is a power packed Ask the YTs fueled by listener questions, the results of our recent blood work from Inside Tracker and sacred cacao, of course. You can hear the echoes of our stirring as we sip on the ceremonial grade chocolate that we get direct from a cloud forest in Guatemala via our dear friend and podcast guest, Nola. And these days we're going through a lot more cacao than normal because BJ is making a major shift away from one of his dietary staples. You'll find out why he's hammering my stash in this episode as we reveal the innards of our blood physiology and what our plant-based, endurance lifestyle looks like from the inside. Plus we announce the winner of our Inner Age contest if that is you please reach out to us with your mailing address and we'll get your life changing LifeStraw Go bottle out to you. Life changing is not an understatement, these bottles truly make life so much easier. Say goodbye to the hunt for clean water, you will no longer need it with your LifeStaw Go in tow.

From self-sabotage to peeing in wetsuits, to fueling for endurance sports with Type 1 diabetes and elephant power we somehow manage to get it all in during this conversation. Thank you to Lauren, Brodie and Arshad for sending in questions and helping us make a great show for the YT tribe today. It's such an honor to be the stewards of this beautiful brand and we're so happy to have you all on board for our adventurous mission to create a better world.

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