Thanks for tuning into our July installment of Ask the YTs today Beej and I get after it based on your generous questions. Covering all the topics that help us create the best versions of ourselves including:

Nutrition:

- a full-spectrum approach to balancing the microbiome

- adopting a mindset of privilege when preparing food

- mono eating

- go-to pre-workout meals and one bowl concoctions

- custom drink mixes vs pre-formulated

Training and Racing:

- on finding your shoe

- hoarding shoes

- solo adventures vs racing

- developing the feeling of an athlete

There is no wrong time to send us your inquiries, we're already compiling for next month. Thanks for tuning in, sharing the show and assisting us in creating a better world.

Namaste -

Jess