Just like life, the questions keep coming and we've got the answers. Well, at the least, we've got our perspective and we're happy to share it. BJ and I are living a recipe of vibrancy that has helped us transform our performance in sport and life. This recipe is the foundation of YogiTriathlete and it fuels our mission to create a better world.

By sharing this recipe with our athletes, listeners, supporters, and community worldwide it is our intention that everyone who is ready, will move deeper into living their most authentic selves.

When we live in authenticity, we live from our center. It is within this hub that we tap into our inner badass. Here we find an unmatched source of power and energy that allows us to consistently move towards our highest and best expression in this life. We believe that as we strengthen our understanding of this power we will all gain more skill in walking our path in life. So thank you to everyone who listens in every week and contributes questions so that we may continue to share the information that created the recipe from which we live.

In this episode, we tackle listener inquiries on everything from healing injury to our favorite whole food plant-based snacks to 50k recovery and treadmill workouts. If you've been enjoying the show please leave a review on Apple Podcast, the first review we get following the launch of this episode will receive one of our brand new technical trucker hats.

Deep thanks to you guys for everything that you do to shine more the light in this world.

Namaste-