We back with our monthly show and diving deep. A shout-out to our friend Helen for her fantastic question with which we wrap up this episode. We had a blast recording it; we hope you enjoy it too!

In this episode, we discuss:

- why we have dropped the "S"

- training like an awake athlete

- hydration as a mindfulness practice

- the gift of a bored mind

- intellect is your guru

- the best workout to do when you are feeling overwhelmed

Thank you to everyone supporting the show, sharing the show, and putting the life-transformative wisdom shared on the show into action in the world.

Namaste-

Jess