Hello Community! We love coming to you each month with this show and following the recording of this episode we received a brilliant contribution for what to call our monthly musings. The new name will be unveiled in our March episode, so stay tuned.

In the meantime, we hope you enjoy this open and honest conversation.

In this episode, we discuss:

- Awake Athlete podcast: season two

- intangibles and reflections on our training camp

- decision hack

- Yoga Goes Vegan - one day retreat March 20, 2021

- Awake Minds Yoga and Meditation Retreat - April 10-17, 2021

- Merry Christmas BJ!

- Inside Tracker - blood testing and results

- inner ages revealed

- the glug!

- results are just a snapshot in time

- change that is the same

We recognize our Patreon community for their support. They are the sole reason why this podcast is commercial-free. If the YT podcasts help you live a better version of yourself and allow you to flow through life with a bit more ease, then make your pledge at patreon.com/yogitriathlete. We are a small business with a massive global mission. We appreciate your support.

Namaste-

Jess