I was recently fortunate enough to be a guest on The Fitness Movement Podcast with Ben Wise where chatted about

-How my athletic experiences have shaped the athlete and person I am today

-Why you should be focusing on raising your minimums, not your maximums

-Ways to protect your time and stay focused on the task at hand

-Three components to increase the odds of you entering a flow state for optimal performance

-How to be aggressively curious and never stop learning

-Ways to anchor your life through patience and consistency

If you enjoy this conversation be sure to check out everything Ben is doing with Zoar Fitness. He runs an impressive fitness coaching company and gives out tons of free valuable resources. 

For the video version head to https://www.youtube.com/watch?v=evPbTXRIKzM&t=2462s