We've all been there. We've balanced it all before... schooling, hobbies, a social life, work, marriage, and/or kids, but then suddenly it all comes crashing down. Overwhelm creeps in and if we're not careful: BOOM, we crash!

Are you capable of Asking For Help before you hit a wall? Listen in as we chat along with Vero's almost 1 year old son (who insisted on chiming in too) on the many ways asking for help has made a difference, after we let go of the guilt or shame and asked for it! Today's tip of the day is a serious one! Tune in!