Apply food-as-medicine to one of the most important, but overlooked seasons for women- postpartum recovery.

• Why postpartum needs a whole different approach to any other type of physical recovery
• How to prevent postpartum mood disorders by addressing nutrient deficiencies
• The types of food that are essential to whole-body restoration after birth
• A sample meal plan to prioritize the most nutrient dense foods and simplify postpartum planning

Links to all the extra good stuff:

** Free Masterclass on 3/17: How to Regulate Hormones After Birth for a More Balanced Postpartum

Postpartum Supplements Freebie

NEW Virtual Visits Offered HERE

Postpartum Rest Guidelines on IG

Favorite Collagen Peptides HERE 

Postpartum Support Bundle (with meal plan and recipes)

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Bolster up your natural medicine cabinet with our top tips for treating pain and discomfort with home remedies.

• Types of pain that are unique to women
• Risks of over the counter pain meds, especially for female health
• Herbs, oils, homeopathics and effective therapies for internal and external pain relief
• A powerful and natural anti-inflammatory juice recipe that works as well as ibuprofen

Links to all the extra good stuff:

Free Anti-inflammatory Juice Recipe

Arnica Homeopathic Pellets + Topical

Redlight Therapy

10% off our Favorite Sauna Bag

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Controversy surrounds the holistic options for preventing and treating Group Beta Strep in pregnancy, but building research and our own midwifery outcomes prove it’s possible!

• What is GBS and what does it mean to test positive?
• Rejecting the “one size fits all” approach of western medicine protocols
• Employing true informed consent while assessing the risks and benefits of the options
• 3 foundations to optimal vaginal health in pregnancy
• The single most powerful tool in preventing GBS in the first place

Links to all the extra good stuff:

Our GBS Protocol for Download

Vaginal Health Probiotic Recommendation

Learn more about GBS in this article

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Supplements can be a powerful tool in your health when they are used responsibly! Join us as we discuss the important aspects of shopping for and consuming women’s health supplements.

• 4 reasons we don’t recommend a multivitamin for most women
• Common mistakes women make when selecting vitamins for themselves
• 4 strategies for making supplements more affordable
• Our favorite resources for learning more
• 4 practices to identify quality supplements

Links to all the extra good stuff:

Women’s Guide to Supplements Freebie

Practitioner Grade Supplement Access (25% off retail)

Nutrient Dense Kitchen Cookbook

Real Food for Pregnancy Book

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Although irregular periods are common, they are not normal. We’ll share the hope there is for getting this important vital sign back on track for optimal health!

• Hidden causes of period abnormalities
• Why tracking ovulation is the key to decoding your cycle
• Objective signs of fertility + how to track them
• Actionable steps to regulate your cycle
• Encouragement to own this important aspect of female health

Links to all the extra good stuff:

Menstrual Cycle Tracker Freebie Download

The Period Company on Amazon

Ep 43. Signs of Fertility

Ep 10. Understanding Your Cycle

Ep 39. Charting Your Cycle

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Gain the confidence and inspiration to adopt the ultimate nutrient-density style of eating with traditional foods.

• The female systems directly impacted by nutrition
• Symptoms that arise with nutrient deficiencies
• Why traditional eating is an entire lifestyle shift
• What constitutes a traditional food and how to get more in your diet 
• 4 “starter” foods you can make from home starting now

Links to all the extra good stuff:

Simple Sourdough Recipe

More details on the specific foods in this episode: HERE

Meat grinder attachment: HERE

Additional Resources:

Deep Nutrition

Nourishing Traditions

The Nutrient Dense Kitchen

Real Food for Pregnancy

A Beautiful One Simple Sourdough Recipe (free!)

Vaginal Health Food Guide (with recipes for bone broth + fermented carrots)

Weston A Price Foundation

Leave us a note with your own podcast testimonials: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Libido is an important marker for women’s health and common to experience ups and downs over different life seasons, but not often enough discussed in a helpful way!

• Overcoming the taboo of sexual desire fluctuations
• The role of communication + self awareness in increasing libido
• 6 natural libido boosters you can do from home
• 5 herbs that work as holistic aphrodisiacs 
• 2 midwifery-approved “love potion” recipes

Links to all the extra good stuff:

Libido Enhancing Tea Recipe

Hormone Reset Invitation, joining us now : HERE

Aloe Cadabra Lube

Libido-related past episodes:

• Ep 08. Want to Want to Have Sex
• Ep 40. Painful Sex
• Ep 47. Sex after Kids
• Ep 58. Scheduling Sex
• Ep 59. Vaginal Steaming for Libido
• Ep 72. Resuming Sex after Birth
• Ep 73. 5 Ways to Increase Intimacy in your Relationship

Links to Libido Boosting Herbs

Lucy Libido Book

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Healthy sleep is key to almost every single body function. We jump into the cyclic nature of our bodies and how regulatory circadian rhythms are for our overall health as women.

• What circadian rhythm does + regulates
• 3 easy bedtime routines for better sleep
• How your sleep impacts hormones, stress, energy levels and recovery
• 4 ways to embrace your circadian rhythm
• One powerful tool for creating your own sleep hygiene routine

Links to all the extra good stuff:

Complete Natural Sleep Guide for Women blog post: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Socks + Better Sleep Research: HERE

Ep 77. A Lady’s Guide to Better Sleep

Ep 5. Pubic Hair Grooming

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Today’s episode breaks down the actionable steps towards gentle and effective hormone detox:

• Getting comfortable with the body’s waste system
• How excess hormones accumulate and cause issues
• Detox vs. drainage for eliminating toxins
• How to decrease the overall toxic load on your body
• 4 main drainage pathways and how to open them
• Our best DIY detox tool anyone can use from home

Links to all the extra good stuff:

Hormone Reset Invitation, joining us now : HERE 

Free Detox Bath Guide: HERE

HigherDose Sauna Blanket

Ep 96. Nourishing Your Hormones

Lymphatic massage, doc.talks.detox on Instagram

Browse all our favorite women’s supplement recommendations: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Estrogen dominance, and it’s twin sister low progesterone are some of the most common hormone imbalances women face. Dive deeper with us into these issues in this episode to learn:

• The telltale signs of estrogen and progesterone imbalances
• How to avoid the overwhelm of treating hormone dysfunction
• Diagnosing criteria and specific labs to consider
• Our top 2 recommendations for optimal balance
• Diet vs. supplement impacts for treating estrogen dominance 
• The lifestyle non-negotiables for the fastest results

Links to all the extra good stuff:

Hormone Reset Invitation, starts THIS week!! : HERE 

Free Seed Cycling Guide: HERE

Balancing Hormones Food Guide

Ep 57. Seed Cycling

Ep 83. Foods for Hormone Imbalance

Browse all our favorite women’s supplement recommendations: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery