Practical tools to decrease your estrogen load using your detox pathways:

• The #1 step in treating hormone issues that most women miss
• Common signs of estrogen dominance
• Effective tools for removing excess estrogen from your circulation
• The 4 easiest daily detox habits that make the biggest impact on your overall health

Links to all the extra good stuff:

FREE Hormone Reset Program

Low-tox Summer Product List

Ep. 100: Estrogen Dominance and Low Progesterone

Ep. 101: How to Detox for Hormone Imbalance

Ep. 104: An Intro to Traditional Foods for Female Health

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Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Guidance + reassurance for the healthiest start to a new pregnancy:

• Why some providers make you wait so long for your first prenatal appointment + how to work around it
• Natural remedies for the most common first trimester complaints
• Answers to over 20 early pregnancy FAQs about what to avoid + normal pregnancy symptoms
• How to optimize nutrition from the start to prevent common pregnancy complications

Links to all the extra good stuff:

Low-tox Summer Product List

FREE Prenatal Supplement Checklist

Guide to Finding + Hiring a Midwife

Ep 118: What You Need to Know Before You Get Pregnant

Preparing for Pregnancy Checklist

Membership Wait List

Real Food for Pregnancy Book HERE

Childbirth Education Book List HERE

Virtual Midwifery Consultations

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Optimal magnesium stores are vital to so many aspects of women’s health:

• Why magnesium should be a home remedy staple + how to use it on your family
• Solving for magnesium deficiency + proper supplementation guidance
• 6 different types of magnesium and what each is best for
• Important absorption and assimilation information to keep mineral stores optimal

Links to all the extra good stuff:

Resilient Birthing Guide

FREE Magnesium Guide (with dosing instructions)

Membership Wait List

Topical Magnesium Pick: Ancient Minerals Magnesium Oil Spray

Oral Magnesium Pick: Pure Encapsulations Magnesium glycinate

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

The third and final part of the 3 episode series all about motherhood and midwifery:

• Signs of burnout and why they are so high in private midwifery practices, and on-call professions in general
• The principles of sustainable practice and how we have adapted throughout the years as our business changes
• How to structure a midwifery practice with time off, teamwork and call schedules to maximize longevity as a midwife
• Kelly + Tiffany’s biggest takeaways, unsuspecting pivots and plans for future sustainability

Links to all the extra good stuff:

Roadmap to Sustainable Midwifery

Midwifery Organizations: NARM, MEAC, ACNM

Believe in Midwifery Sustainability Course HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

The second part of the 3 episode series all about motherhood and midwifery:

• The specific challenges involved in balancing on-call work and mom life
• The reality of living the on-call lifestyle while raising a family and how to set yourself up for success
• How to create boundaries in work, communicate with your own family and develop lasting habits for a fulfilling career on-call
• Kelly + Tiffany’s personal stories from their on-call work as doulas and midwives

Links to all the extra good stuff:

Roadmap to Sustainable Midwifery

Midwifery Organizations: NARM, MEAC, ACNM

Believe in Midwifery Sustainability Course HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

The first part of the 3 episode series all about motherhood and midwifery:

• Different types of midwives, care settings, job descriptions and birth philosophies that determine the training and school options available 
• The reality of learning midwifery while raising a family and strategies for getting through it
• How to prioritize your time, conserve your energy and develop lasting health habits as a student
• Kelly + Tiffany’s personal stories from their student midwife days

Links to all the extra good stuff:

Roadmap to Sustainable Midwifery

Midwifery Organizations: NARM, MEAC, ACNM

Believe in Midwifery Sustainability Course HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Simple and effective holistic treatment for common varicosities:

• What causes varicosities and how to prevent them, or keep them from getting worse
• Topical and internal holistic treatment options that work to bring comfort and reduce inflammation
• Care for varicose veins and hemorrhoids outside of pregnancy
• Herbs, supplements and lifestyle recommendations to heal at the root level

Links to all the extra good stuff:

Amazon Storefront + Recommendations

Boka Toothpaste HERE

Ask The Dentist HERE

Ep 07. Vaginal Steaming 

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

A take-charge-of-your-health episode that will make you the expert in functional thyroid testing:

• Why TSH alone is wholly inadequate
• The body systems that thyroid impacts and why optimal levels are so important
• Detailed description of the 8 different thyroid values needed for functional testing
• How to advocate for and procure these labs for yourself

Links to all the extra good stuff:

Membership Waitlist

Complete Natural Sleep Guide for Women

Ep 102. Embracing Circadian Rhythm HERE

Self-ordering Cash Pay Labs Online, HERE

Midwifery Finishing School HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Listen in on this quick guide to being a useful and respectful visitor for a new mom:

• What new moms really need and how to be a part of meeting specific needs 
• The do’s and don’ts of loving a family right after birth
• Thoughtful details that make a huge impact on recovery and confidence
• Wise words and how to offer meaningful support

Links to all the extra good stuff:

Postpartum Plan Freebie

8 Kid Books for Sibling Birth Prep

Ep 61. Deodorant Dilemma HERE

Pit Liquor deodorant HERE

Kids + Homebirth Blog HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Fresh inspiration for eating a low-glycemic diet for better women's health overall:

• Signs that you may be having subtle blood sugar crashes and what to do about it
• How your body metabolizes glucose and how to optimize this process with nutrition
• Non-food insulin triggers and ways to avoid them
• How to track glucose and monitor your own metabolic health from home

Links to all the extra good stuff:

Hormone Balancing Food Guide

Membership Waitlist

Blood Glucose Home Monitor HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery