Practical strategies for tackling the common, yet annoying, symptom of brain fog:

• Surprising symptoms of brain fog and where they come from
• The role of your hormones, stress and inflammation in causing brain fog
• A very important connection between gut and brain health
• Quick wins with food and supplements for optimal brain functioning

Links to all the extra good stuff:

Brain Fog Support Guide HERE

Nux Vomica homeopathic HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Midwifery tips for planning the healthiest pregnancy possible, an ultimate plan-ahead guide:

• Bloodwork and supplements to get in advance to increase the health of your pregnancy
• How to embrace the “pregnancy lifestyle” now for an easier and more comfortable transition later
• What research should be done for pregnancy and birth before you even get pregnant
• The free Prep for Pregnancy Checklist to help organize your planning timeline

Links to all the extra good stuff:

Free Prep for Pregnancy Checklist

Ep. 88 Interviewing a Care Provider

Ep. 90 Who to Invite to Your Birth

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Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Learn exactly how to support your menstrual cycle during each phase:

• Cyclic rhythms to incorporate daily, weekly and monthly depending on where you are at in your cycle
• A preventative approach to keeping your personal tank full and hormonal symptoms at bay
• Specific strategies that work with your follicular and luteal hormones
• Recommendations for maximizing diet, activity, recovery and metabolism 

Links to all the extra good stuff:

Cycle Syncing Roadmap Freebie

Free Cycle Tracking Worksheet

Nora Tea Blog

Infusion Carafe HERE

Hormone Reset Program

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Join us as we re-frame and sort through the concept of financially inventing in your birth!

• The important items we are willing to save for or splurge on in life, in comparison to our birth experiences
• 10 strategies for making homebirth more affordable
• Why birth is so much more than a medical event
• The unsurpassing value of midwifery care and why all other care models are grossly inadequate 

Links to all the extra good stuff:

The Money Aspects of Midwifery Care

Homeopathic for bone growth HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

You may be surprised to learn for who, and when, pelvic floor therapy may be needed and helpful!

• The rate of pelvic prolapse and the surprising fail rate of surgical treatment
• Self-diagnosing under vs. overactive pelvic floor muscles
• Why vaginal pain and bladder leaking need to be treated right away
• It’s not all about the kegel!

Links to all the extra good stuff:

Pelvic Floor Blog

Connect more with Dr. Laura’s Info HERE

NORA Tea Blog

Organic Nettle Source

Bleam Hair Eraser: HERE 30% off with BL30

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Get to the root cause of monthly headaches and treat them for good!

• How to self-diagnose a hormonal headache
• The difference between headaches and migraines
• The type of hormonal imbalance that causes headaches
• 10 natural remedies to treat hormonal headaches

Links to all the extra good stuff:

Hormone Reset Program

Cycle Tracker Freebie

Herbal Recommendations: HERE

Anti-inflammatory Juice + Seed Cycling Freebies

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Look forward to menopause with confidence by understanding the natural process of “the big change” and how to holistically support yourself!

• The symptoms + purpose of perimenopausal years
• How our western culture makes menopause worse for women
• Keys to preparing now for future menopause shifts
• Hormonal support without Hormone Replacement Therapy

Links to all the extra good stuff:

Interest in a future Menopause Class? Click HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Join us for the first Ask Us Anything of this recording season, a chance to hear all the varied topics women want more information about!

• Our midwifery-informed answers to listener-submitted questions
• Chatting about hormone balancing remedies, screening for PCOS, utilizing a midwife beyond pregnancy and birth + pros and cons to coconut oil
• Get a preview of which questions we’ll turn into future episodes
• Jam packed with additional education and support sources

Links to all the extra good stuff:

Hormone Reset Program (FREE!)

Free Vaginal Health Masterclass

The Bean Protocol Info HERE

Fixing Your Period Course (module on PCOS)

Vaginal Infections Course (for yeast/candida and UTI)

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Dispelling the common confusion and lack of information around the cervical screening tool of the pap smear:

• A personalized approach to who needs a pap and how often
• Differences between pap and HPV testing and what to do with your results
• An easy acronym to use when advocating for informed consent in any medical procedure
• Natural healing from cervical dysplasia that doesn’t require biopsy
• Finding a care provider that will provide a gentle and individualized pap experience for you

Links to all the extra good stuff:

Beautiful One Community Membership Waitlist

Natural Cervical Healing Article

Free Vaginal Health Masterclass

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

A deeper dive into the nuances of women’s health and the true needs and desires surrounding whole-body wellness:

• The false narratives in female health perpetuating a shallow response and little meaningful action
• What women of a holistic mindset DON’T want or need
• Results from our audience polled on the greatest barriers to meeting health goals
• How seriously we take our responsibility in serving women and what we are doing to meet that need
• Personalized tools and resources for accessing better care, education and guidance in the natural women’s health space

Links to all the extra good stuff:

** Beautiful One Community Membership: founding member spots ONLY open through 3/26!!

WhatWomenWant.org

Banana Saving Hats (if you just gotta know)

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery