Learn how impactful consistency can be for women's bodies, women's hormones, and women's lifestyles as we share our thoughts on sustainable habit-forming:

• Why new goals and plans are so daunting
• 3 barriers to change + how to overcome them 
• How to make your disciplines work for YOU
• Our favorite habit tracking tools
• 4 actionable steps towards success + consistency

Links to all the extra good stuff:

Hormone Reset Invitation: HERE 

Free Printable PDF Habit Tracker: HERE

Habit Tracking Apps: Habitify, Beeminder

Browse all our favorite women’s supplement recommendations: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Enjoy a review of our homebirth practice outcomes, reflections and midwifery philosophy in action as we share our stats from 2022:

• The truth about homebirth safety
• Why the midwifery model is better for women
• Transparency about homebirth complications
• 35 homebirth client outcomes
• How these stats influence our future care

Links to all the extra good stuff:

Hormone Reset Invitation: HERE 

Midwifery Model vs. Medical Model

Happy Homebirth Episode on “What if Something Goes Wrong?”

MANA Stats Landmark Study

Evidence Based Birth

Browse all our favorite women’s supplement recommendations: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Adrenal health is more than just a buzzword. The adrenals respond to and help *us* as women respond well to the daily stress around us. Jump into this episode to learn:

• The role of cortisol and impact on other hormones
• An introduction to adaptogenic herbs 
• 6 main symptoms of adrenal fatigue
• The most important supplements for adrenal health
• 2 easy recipes to combat stress

Links to all the extra good stuff:

Adrenal Tonic Recipe Freebie

Willpower Fatigue Article: HERE

Ep 62. Decoding Your Period Blood

Ep 85. Postpartum Periods

Adaptogen Blend (capsules): HERE

Organic Adaptogen Herb Source (ground): HERE

Browse all our favorite women’s supplement recommendations: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Optimal hormone health goes deeper than you think, but is more accessible than you might realize. Our show today takes a happy dive into the following:

• How nutrient dense foods feed your hormones
• Common endocrine disruptors + how to ditch them 
• The massive impact of stress on your hormone function
• What your body is trying to tell you about what it needs
• A food guide for jump-starting your diet for hormone health

Links to all the extra good stuff:

Balancing Hormones Food Guide: HERE

Ep 37: Stabilizing Hormones

Ep 83: Foods for Hormone Balance

Ep 66: Seed Cycling Tutorial

Nutrient Density Study: HERE

Browse all our favorite women’s supplement recommendations: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Regain confidence in being the expert of what happens in and around your vagina- even when it gets technical during perineal repair after birth. In this show we enthusiastically share:

• The options you didn’t know you had for perineal repair
• 3 preparation tips for supporting the perineum 
• What the vagina is designed to do during and after birth
• Best tools for recovering well physically during postpartum
• Our most recommended product for vaginal healing

Links to all the extra good stuff:

Postpartum Sitz Herbs: HERE

Episode 82: Perineal Support + Tearing in Birth

FREE Postpartum Supplement Checklist: HERE

Browse all our favorite postpartum supplies: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

No need to stress when you are hosting out of towners or traveling yourself. Boost your immune system naturally with the evidence-based supplements we share on the show today. You’ll learn:

• How to prevent illness before you’re vulnerable
• Why a healthy gut means a healthy immune system
• 5 immune supporting supplements
• The regimen and protocol to lessen the severity of illness
• A natural inflammatory juice that replaces ibuprofen 

Links to all the extra good stuff:

Immune Boosting Protocol: HERE

Browse all our favorite women’s health supplements: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

A peaceful postpartum is possible! You can plan ahead in some specific ways that bring support and strategy to this sacred time.

Whether you are expecting already or know you want to do postpartum differently next time, you’ll enjoy all we have to share:

• The big mistakes moms make during their recovery time
• A midwife-approved natural postpartum supply list
• 5 keys to a great postpartum plan, hint: it’s in the preparation!
• What items new moms really need at their bedside
• The #1 resource for physical healing that you can make ahead of time

Links to all the extra good stuff:

Postpartum Support Bundle: HERE

Postpartum Sitz Herbs: HERE

Episode 42: Postpartum Rituals

FREE Postpartum Supplement Checklist: HERE

Browse all our favorite postpartum supplies: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

It truly is the season for slowing down, exercising flexibility, listening to your body in different ways and embracing some seasonal rhythms that support our overall health as women.

Grab a warm drink and slide into the coziness of this show to be with us for:

• How nature points the way for what our bodies need during this time
• 5 rhythmic habits for Fall + Winter
• How the seasons of the year relate to the phases of the menstrual cycle
• Where we intend to let go + hold on in our own lives
• Our favorite supplement for PMS symptoms

Links to all the extra good stuff:

Episode 39. Charting Your Cycle

Episode 10. Understanding Your Cycle

Evening Primrose Oil: HERE

Browse all our other favorite female health supplements: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Welcome back to the podcast!! (re)Join Midwives Kelly + Tiffany as we reintroduce the show and all that we have in store for this rebrand + coming season of episodes.

Jump right into both nostalgia + sneak peeks with us:

• What caused our 16 month break 
• Why we felt passionate about returning to podcasting
• The type of future content we have planned
• Our all time favorite past episodes
• The intentions to invite more balance and share our journey

Links to all the extra good stuff:

Kelly's favorite episode: Ep 27: Understanding your Hormones
Tiffany's favorite episode: Ep 6: Sex Gone Hilariously Wrong

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Join us in episode 90 for Who to Invite to Your Birth!

You'll learn how to build a birthing day team that vibes, supports and inspires:

• How those present impact your experience
• 4 kinds of people to consider inviting
• Avoid the most common invite mistakes 
• 3 tips to communicate your desires
• Get clear on roles + backup plans
• All in one very needed episode!

More for you:

Check out all the goodies inside the Beautiful One Midwifery Newsletter: HERE

Period Problems got you down? Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair. Buy now and own forever: HERE. 

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery