Windowsill Chats

At the Intersection of Healthy Aging and Creativity. Lisa Murphy Shares Why You Can’t Have One Without the Other and How She Reinvented Herself Through the Four Pillars of Wellness.

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Margo chats with Healthy Aging Expert, Lisa Murphy. You may be wondering what that has to do with creativity but Lisa has reinvented herself several times throughout her life and encourages and empowers her clients to do the same. Creator of the RAV (Relevant, Active and Vibrant) Protocol, her programs help curious and open-minded women feel better with age, not worse, so that they can remain relevant, active and vibrant. She uses a science-backed method and looks at the four pillars of wellness: Food, Mood, Rest and Movement.  

 

Margo and Lisa discuss:

  • Her career path and how she went from corporate mathematician to teaching yoga and living in Dubai
  • How life as an expat broadened her creativity
  • How creativity takes on many different forms
  • Why life shouldn’t always be smooth sailing and sometimes change is messy and painful
  • Overwhelm in the health and wellness industry
  • Investing in ourselves and how to make helpful habit changes
  • Why you have to have and find fun when it comes to wellness or it won’t work the way you want it to
  • Reducing energetic clutter
  • Being brutally in love with the present

Connect with Lisa:

https://www.lisamurphyllc.com

Veg with Lisa Live on Facebook

www.instagram.com/lisamurphyllc

https://www.linkedin.com/in/lisa-murphy-health-coach/

...more
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Windowsill ChatsBy Margo Tantau
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