Windowsill Chats

At the Intersection of Healthy Aging and Creativity. Lisa Murphy Shares Why You Can't Have One Without the Other and How She Reinvented Herself Through the Four Pillars of Wellness.

Listen Later

Margo chats with Healthy Aging Expert, Lisa Murphy. You may be wondering what that has to do with creativity but Lisa has reinvented herself several times throughout her life and encourages and empowers her clients to do the same. Creator of the RAV (Relevant, Active and Vibrant) Protocol, her programs help curious and open-minded women feel better with age, not worse, so that they can remain relevant, active and vibrant. She uses a science-backed method and looks at the four pillars of wellness: Food, Mood, Rest and Movement.

Margo and Lisa discuss:

  • Her career path and how she went from corporate mathematician to teaching yoga and living in Dubai
  • How life as an expat broadened her creativity
  • How creativity takes on many different forms
  • Why life shouldn't always be smooth sailing and sometimes change is messy and painful
  • Overwhelm in the health and wellness industry
  • Investing in ourselves and how to make helpful habit changes
  • Why you have to have and find fun when it comes to wellness or it won't work the way you want it to
  • Reducing energetic clutter
  • Being brutally in love with the present

Connect with Lisa:

https://www.lisamurphyllc.com

Veg with Lisa Live on Facebook

www.instagram.com/lisamurphyllc

https://www.linkedin.com/in/lisa-murphy-health-coach/

...more
View all episodesView all episodes
Download on the App Store
Windowsill ChatsBy Margo Tantau
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

342 ratings

More shows like Windowsill Chats

View all
Savvy Painter Podcast with Antrese Wood by Antrese Wood

Savvy Painter Podcast with Antrese Wood

882 Listeners

Untangle by Untangle

Untangle

826 Listeners

Creative Pep Talk by Andy J. Pizza

Creative Pep Talk

1,992 Listeners

Daily Creative with Todd Henry by Todd Henry

Daily Creative with Todd Henry

515 Listeners

On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,156 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,726 Listeners

3 Point Perspective: The Illustration Podcast by SVSlearn.com

3 Point Perspective: The Illustration Podcast

729 Listeners

I Like Your Work: Conversations with Artists by Erika b Hess

I Like Your Work: Conversations with Artists

226 Listeners

Art Juice: A podcast for artists, creatives and art lovers by Louise Fletcher/Alice Sheridan

Art Juice: A podcast for artists, creatives and art lovers

719 Listeners

The Great Women Artists by Katy Hessel

The Great Women Artists

542 Listeners

Learn to Paint Podcast by Learn to Paint Podcast

Learn to Paint Podcast

305 Listeners

The Good Ship Illustration by The Good Ship Illustration

The Good Ship Illustration

57 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,084 Listeners

The Professional Creative by Bonnie Christine

The Professional Creative

431 Listeners

Art + Audience by Stacie Bloomfield

Art + Audience

186 Listeners