Alex and Karis are in Kaunas, Lithuania talking to local food lover, Gavin Stewart about how he juggles academia and cooking, his experiences learning to cook and how his love of history fits in. Plus, find out where you should be eating if you're ever in Kaunas.Read the show notes here: http://atthesauce.com/2019/05/12/episode-18-gavin-stewart/

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In this episode of At the Sauce, Alex and Karis talk to Steve Ashworth, a food hero in the South West of England. Listen to find out if Steve really was born in a fish and chip shop, what cheese judging is really like and which season he prefers when it comes to eating seasonally.Read the show notes here: http://atthesauce.com/2019/04/28/episode-17-steve-ashworth/

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In this episode of At the Sauce, Alex and Karis talk to food historian, Emma Kay. We find out how Emma's parents influenced her love of food and history, how she's managed to collect almost 600 pieces of 'kitchenalia', and which period of history she would live in.Read the show notes here: http://atthesauce.com/2019/04/14/episode-16-museum-kitchenalia-emma-kay/

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In this episode, Alex and Karis chat with Steph Wetherell - a food writer, photographer, event planner, ambassador for sustainable food, and farming expert. If you've ever wanted to know how you can eat more sustainably and locally, this episode is a must-listen.For the show notes: http://atthesauce.com/2019/03/31/episode-fifteen-locavore-steph-wetherell/

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Do you know what the circular economy is? And, how wine fits in? In this episode of At the Sauce, Alex and Karis talk to owners of Xisto Wines, Anton and Lela Mann, about their love of Portuegese wine and how they are bringing it to the UK with a very small carbon footprint.For visuals, take a look at the show notes here: http://atthesauce.com/2019/03/17/episode-14-xisto-wines-anton-lela-mann/

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In this episode of At the Sauce Alex and Karis talk to Danielle Ellis, a baker, blogger and award-winning slow gin maker. Hear about how Danielle decided later in life that being a baker was definitely for her and how she went to France for 4 months to make it all happen.You can read the show notes here: http://atthesauce.com/2019/02/03/winner-bakes-it-all-with-danielle-ellis/

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In this episode of At the Sauce, Alex and Karis talk to Ishita Wilkins-- cookbook enthusiast and supper club host--about her Bengali food heritage, food pop-ups, childhood memories and Grandmas who just can't say 'no'.Take a look at the show notes here: http://atthesauce.com/2019/02/17/episode-12-ishita-wilkins/

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Join Alex and Karis as they chat to Bristol-based maker of infused spirits, Sam Espensen. Find out how Sam meandered her way into the booze business and what it's like running a small independent bar. We talk alcohol, career paths, small business and mental health in hospitality.Read the show notes here: http://atthesauce.com/2019/02/03/episode-11-bristol-spirit-sam-espensen/

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In this episode of At the Sauce, Alex and Karis talk to Pam Lloyd, owner of food-focused PR agency, Pam Lloyd PR. We discuss food trends, business challenges, and what it's really like in food PR agency.You can read the show notes here: http://atthesauce.com/2019/01/20/episode-10-food-pr-pam-lloyd/

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In this episode of At the Sauce, Alex and Karis talk to forager, Liz Knight. If you've ever wondered which crisps foragers prefer and how to start foraging for yourself, this episode is for you!Take a look at the show notes here: http://atthesauce.com/2019/01/06/episode-nine-foraging-liz-knight/

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