Ask Kati Anything ep. 118 | Your mental health podcast, with Kati Morton, LMFT

1. I was wondering if you have any tips on telling the difference between an intrusive thought and a real memory? And, is it possible to create false memories from intrusive thoughts? (COMMENT: Also, can intrusive thoughts be a whole scene that plays out in your head? Like a horror movie on repeat that I have no control over. Does this make me a horrible person? // In addition, how can you tell the difference between having intrusive thoughts and something actually being wrong with you (like SI/antisocial stuff etc.) and does everyone have intrusive thoughts? (ego dystonic is intrusive - ego syntonic is antisocial) // Also is there a difference between automatic thoughts and intrusive thoughts? I feel like my therapist uses them interchangeably?)

2. My question is about therapy for my 7 year old daughter. I took her to a therapist (one that was recommended by my therapist) and prior to my daughter’s first appointment I had a phone conversation with the child therapist and asked permission to stay present in the room because of my own past trauma and to ensure her safety....

3. Am I a horrible person to fantasize about being sexually assaulted/ raped and then fantasize about someone(a father figure) coming and saving me? I was sexually abused by a family friend for 6 years(nobody knows about this except a few friends) and I...

4. What can I do to get better at being comfortable when things are actually okay? I have struggled with anxiety as well as depression on and off throughout my...

5. i found your podcast a couple weeks ago during a maybe depressive episode, and your great advice has provided me with a lot of comfort! anyway, here's my question: why does it feel as though i've "gotten over" my eating disorder?

6. I hope you are well. I am wondering at what point it is considered an ED? I know you've mentioned in the past about spending most of your day thinking about food, but I don't think I really do that, I just avoid it. Part of the problem is...

7. What is your advice for highly sensitive people who would like to become a therapist? It seems like we might be more affected by hearing traumatic stories. How can we avoid this?

8. I have a question about attachment in the therapeutic relationship. Since I've had therapy, I've noticed that my mood becomes more and more dependent on how my therapist responds to...

9. How do we stay strong when we’re unsafe? While I’m not physically unsafe in my current situation, my boundaries are consistently violated and I have to listen to the verbal abuse my dad endures...  10. Why is it that I am so stressed out by uncertainty and new things? I get really stressed out when I meet new people. And I get really stressed out when I am asked questions I didn't expect. Or when someone unexpectedly...

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